United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35134, Corn, dried (Navajo)
heading Nutrient Unit
Value per 100 g
Proximates Water g 8.10
Proximates Energy kcal 386
Proximates Protein g 9.88
Proximates Total lipid (fat) g 5.22
Proximates Carbohydrate, by difference g 74.93
Proximates Sugars, total g 5.38
Minerals Calcium, Ca mg 15
Minerals Iron, Fe mg 1.92
Minerals Magnesium, Mg mg 124
Minerals Phosphorus, P mg 337
Minerals Potassium, K mg 511
Minerals Sodium, Na mg 13
Minerals Zinc, Zn mg 3.05
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.200
Vitamins Riboflavin mg 0.068
Vitamins Niacin mg 3.300
Vitamins Vitamin B-6 mg 0.372
Vitamins Vitamin E (alpha-tocopherol) mg 0.00
Vitamins Vitamin K (phylloquinone) µg 0.9
Lipids Fatty acids, total saturated g 0.820
Lipids Fatty acids, total monounsaturated g 1.483
Lipids Fatty acids, total polyunsaturated g 1.900