United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35131, Cornmeal, blue (Navajo)
heading Nutrient Unit
Value per 100 g
Proximates Water g 5.70
Proximates Energy kcal 398
Proximates Protein g 10.40
Proximates Total lipid (fat) g 5.44
Proximates Carbohydrate, by difference g 76.93
Proximates Fiber, total dietary g 8.7
Proximates Sugars, total g 1.81
Minerals Calcium, Ca mg 5
Minerals Iron, Fe mg 2.91
Minerals Magnesium, Mg mg 133
Minerals Phosphorus, P mg 354
Minerals Potassium, K mg 393
Minerals Sodium, Na mg 7
Minerals Zinc, Zn mg 2.91
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.285
Vitamins Riboflavin mg 0.107
Vitamins Niacin mg 2.020
Vitamins Vitamin B-6 mg 0.593
Vitamins Vitamin E (alpha-tocopherol) mg 0.73
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 0.886
Lipids Fatty acids, total monounsaturated g 1.679
Lipids Fatty acids, total polyunsaturated g 2.465