United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05012, Chicken, broilers or fryers, meat only, cooked, fried
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 42%   Refuse Description:   29% bone, 13% skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 155 g

chicken, bone and skin removed 258 g
Proximates Water g 57.53 -- -- 80.54 89.17 148.43
Proximates Energy kcal 219 -- -- 307 339 565
Proximates Energy kJ 916 -- -- 1282 1420 2363
Proximates Protein g 30.57 -- -- 42.80 47.38 78.87
Proximates Total lipid (fat) g 9.12 -- -- 12.77 14.14 23.53
Proximates Ash g 1.09 -- -- 1.53 1.69 2.81
Proximates Carbohydrate, by difference g 1.69 -- -- 2.37 2.62 4.36
Proximates Fiber, total dietary g 0.1 -- -- 0.1 0.2 0.3
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 -- -- 24 26 44
Minerals Iron, Fe mg 1.35 -- -- 1.89 2.09 3.48
Minerals Magnesium, Mg mg 27 -- -- 38 42 70
Minerals Phosphorus, P mg 205 -- -- 287 318 529
Minerals Potassium, K mg 257 -- -- 360 398 663
Minerals Sodium, Na mg 91 -- -- 127 141 235
Minerals Zinc, Zn mg 2.24 -- -- 3.14 3.47 5.78
Minerals Copper, Cu mg 0.075 -- -- 0.105 0.116 0.193
Minerals Manganese, Mn mg 0.028 -- -- 0.039 0.043 0.072
Minerals Selenium, Se µg 24.5 -- -- 34.3 38.0 63.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.085 -- -- 0.119 0.132 0.219
Vitamins Riboflavin mg 0.198 -- -- 0.277 0.307 0.511
Vitamins Niacin mg 9.663 -- -- 13.528 14.978 24.931
Vitamins Pantothenic acid mg 1.166 -- -- 1.632 1.807 3.008
Vitamins Vitamin B-6 mg 0.480 -- -- 0.672 0.744 1.238
Vitamins Folate, total µg 7 -- -- 10 11 18
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 7 -- -- 10 11 18
Vitamins Folate, DFE µg 7 -- -- 10 11 18
Vitamins Choline, total mg 91.2 -- -- 127.7 141.4 235.3
Vitamins Betaine mg 6.6 -- -- 9.2 10.2 17.0
Vitamins Vitamin B-12 µg 0.34 -- -- 0.48 0.53 0.88
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 -- -- 25 28 46
Vitamins Retinol µg 18 -- -- 25 28 46
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 59 -- -- 83 91 152
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 -- -- 0.64 0.71 1.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.2 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.2 0.3
Vitamins Vitamin D IU 5 -- -- 7 8 13
Vitamins Vitamin K (phylloquinone) µg 2.8 -- -- 3.9 4.3 7.2
Lipids Fatty acids, total saturated g 2.460 -- -- 3.444 3.813 6.347
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.020 -- -- 0.028 0.031 0.052
Lipids 14:0 g 0.060 -- -- 0.084 0.093 0.155
Lipids 16:0 g 1.650 -- -- 2.310 2.558 4.257
Lipids 18:0 g 0.660 -- -- 0.924 1.023 1.703
Lipids Fatty acids, total monounsaturated g 3.350 -- -- 4.690 5.192 8.643
Lipids 16:1 undifferentiated g 0.360 -- -- 0.504 0.558 0.929
Lipids 18:1 undifferentiated g 2.910 -- -- 4.074 4.511 7.508
Lipids 20:1 g 0.040 -- -- 0.056 0.062 0.103
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.150 -- -- 3.010 3.333 5.547
Lipids 18:2 undifferentiated g 1.780 -- -- 2.492 2.759 4.592
Lipids 18:3 undifferentiated g 0.090 -- -- 0.126 0.139 0.232
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.120 -- -- 0.168 0.186 0.310
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.014 0.015 0.026
Lipids 22:5 n-3 (DPA) g 0.030 -- -- 0.042 0.046 0.077
Lipids 22:6 n-3 (DHA) g 0.050 -- -- 0.070 0.077 0.129
Lipids Cholesterol mg 94 -- -- 132 146 243
Amino Acids Tryptophan g 0.358 -- -- 0.501 0.555 0.924
Amino Acids Threonine g 1.289 -- -- 1.805 1.998 3.326
Amino Acids Isoleucine g 1.612 -- -- 2.257 2.499 4.159
Amino Acids Leucine g 2.294 -- -- 3.212 3.556 5.919
Amino Acids Lysine g 2.583 -- -- 3.616 4.004 6.664
Amino Acids Methionine g 0.844 -- -- 1.182 1.308 2.178
Amino Acids Cystine g 0.393 -- -- 0.550 0.609 1.014
Amino Acids Phenylalanine g 1.217 -- -- 1.704 1.886 3.140
Amino Acids Tyrosine g 1.031 -- -- 1.443 1.598 2.660
Amino Acids Valine g 1.516 -- -- 2.122 2.350 3.911
Amino Acids Arginine g 1.839 -- -- 2.575 2.850 4.745
Amino Acids Histidine g 0.947 -- -- 1.326 1.468 2.443
Amino Acids Alanine g 1.663 -- -- 2.328 2.578 4.291
Amino Acids Aspartic acid g 2.714 -- -- 3.800 4.207 7.002
Amino Acids Glutamic acid g 4.632 -- -- 6.485 7.180 11.951
Amino Acids Glycine g 1.499 -- -- 2.099 2.323 3.867
Amino Acids Proline g 1.277 -- -- 1.788 1.979 3.295
Amino Acids Serine g 1.057 -- -- 1.480 1.638 2.727
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0334 VEGETABLE FAT OR OIL COATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN