United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05012, Chicken, broilers or fryers, meat only, cooked, fried
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 155 g

chicken, bone and skin removed 258 g
Proximates Water g 57.53 80.54 89.17 148.43
Proximates Energy kcal 219 307 339 565
Proximates Energy kJ 916 1282 1420 2363
Proximates Protein g 30.57 42.80 47.38 78.87
Proximates Total lipid (fat) g 9.12 12.77 14.14 23.53
Proximates Ash g 1.09 1.53 1.69 2.81
Proximates Carbohydrate, by difference g 1.69 2.37 2.62 4.36
Proximates Fiber, total dietary g 0.1 0.1 0.2 0.3
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 24 26 44
Minerals Iron, Fe mg 1.35 1.89 2.09 3.48
Minerals Magnesium, Mg mg 27 38 42 70
Minerals Phosphorus, P mg 205 287 318 529
Minerals Potassium, K mg 257 360 398 663
Minerals Sodium, Na mg 91 127 141 235
Minerals Zinc, Zn mg 2.24 3.14 3.47 5.78
Minerals Copper, Cu mg 0.075 0.105 0.116 0.193
Minerals Manganese, Mn mg 0.028 0.039 0.043 0.072
Minerals Selenium, Se µg 24.5 34.3 38.0 63.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.085 0.119 0.132 0.219
Vitamins Riboflavin mg 0.198 0.277 0.307 0.511
Vitamins Niacin mg 9.663 13.528 14.978 24.931
Vitamins Pantothenic acid mg 1.166 1.632 1.807 3.008
Vitamins Vitamin B-6 mg 0.480 0.672 0.744 1.238
Vitamins Folate, total µg 7 10 11 18
Vitamins Folic acid µg 0 0 0 0
Vitamins Folate, food µg 7 10 11 18
Vitamins Folate, DFE µg 7 10 11 18
Vitamins Choline, total mg 91.2 127.7 141.4 235.3
Vitamins Betaine mg 6.6 9.2 10.2 17.0
Vitamins Vitamin B-12 µg 0.34 0.48 0.53 0.88
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 25 28 46
Vitamins Retinol µg 18 25 28 46
Vitamins Carotene, beta µg 0 0 0 0
Vitamins Carotene, alpha µg 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0
Vitamins Vitamin A, IU IU 59 83 91 152
Vitamins Lycopene µg 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.64 0.71 1.19
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 0.1 0.2 0.3
Vitamins Vitamin D IU 5 7 8 13
Vitamins Vitamin K (phylloquinone) µg 2.8 3.9 4.3 7.2
Lipids Fatty acids, total saturated g 2.460 3.444 3.813 6.347
Lipids 4:0 g 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.020 0.028 0.031 0.052
Lipids 14:0 g 0.060 0.084 0.093 0.155
Lipids 16:0 g 1.650 2.310 2.558 4.257
Lipids 18:0 g 0.660 0.924 1.023 1.703
Lipids Fatty acids, total monounsaturated g 3.350 4.690 5.192 8.643
Lipids 16:1 undifferentiated g 0.360 0.504 0.558 0.929
Lipids 18:1 undifferentiated g 2.910 4.074 4.511 7.508
Lipids 20:1 g 0.040 0.056 0.062 0.103
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.150 3.010 3.333 5.547
Lipids 18:2 undifferentiated g 1.780 2.492 2.759 4.592
Lipids 18:3 undifferentiated g 0.090 0.126 0.139 0.232
Lipids 18:4 g 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.120 0.168 0.186 0.310
Lipids 20:5 n-3 (EPA) g 0.010 0.014 0.015 0.026
Lipids 22:5 n-3 (DPA) g 0.030 0.042 0.046 0.077
Lipids 22:6 n-3 (DHA) g 0.050 0.070 0.077 0.129
Lipids Cholesterol mg 94 132 146 243
Amino Acids Tryptophan g 0.358 0.501 0.555 0.924
Amino Acids Threonine g 1.289 1.805 1.998 3.326
Amino Acids Isoleucine g 1.612 2.257 2.499 4.159
Amino Acids Leucine g 2.294 3.212 3.556 5.919
Amino Acids Lysine g 2.583 3.616 4.004 6.664
Amino Acids Methionine g 0.844 1.182 1.308 2.178
Amino Acids Cystine g 0.393 0.550 0.609 1.014
Amino Acids Phenylalanine g 1.217 1.704 1.886 3.140
Amino Acids Tyrosine g 1.031 1.443 1.598 2.660
Amino Acids Valine g 1.516 2.122 2.350 3.911
Amino Acids Arginine g 1.839 2.575 2.850 4.745
Amino Acids Histidine g 0.947 1.326 1.468 2.443
Amino Acids Alanine g 1.663 2.328 2.578 4.291
Amino Acids Aspartic acid g 2.714 3.800 4.207 7.002
Amino Acids Glutamic acid g 4.632 6.485 7.180 11.951
Amino Acids Glycine g 1.499 2.099 2.323 3.867
Amino Acids Proline g 1.277 1.788 1.979 3.295
Amino Acids Serine g 1.057 1.480 1.638 2.727
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0
Other Theobromine mg 0 0 0 0