United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05012, Chicken, broilers or fryers, meat only, cooked, fried
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140g

unit (yield from 1 lb ready-to-cook chicken) 155g

chicken, bone and skin removed 258g
Proximates Water g 57.53 80.54 89.17 148.43
Proximates Energy kcal 219 307 339 565
Proximates Protein g 30.57 42.80 47.38 78.87
Proximates Total lipid (fat) g 9.12 12.77 14.14 23.53
Proximates Carbohydrate, by difference g 1.69 2.37 2.62 4.36
Proximates Fiber, total dietary g 0.1 0.1 0.2 0.3
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 24 26 44
Minerals Iron, Fe mg 1.35 1.89 2.09 3.48
Minerals Magnesium, Mg mg 27 38 42 70
Minerals Phosphorus, P mg 205 287 318 529
Minerals Potassium, K mg 257 360 398 663
Minerals Sodium, Na mg 91 127 141 235
Minerals Zinc, Zn mg 2.24 3.14 3.47 5.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.085 0.119 0.132 0.219
Vitamins Riboflavin mg 0.198 0.277 0.307 0.511
Vitamins Niacin mg 9.663 13.528 14.978 24.931
Vitamins Vitamin B-6 mg 0.480 0.672 0.744 1.238
Vitamins Folate, DFE µg 7 10 11 18
Vitamins Vitamin B-12 µg 0.34 0.48 0.53 0.88
Vitamins Vitamin A, RAE µg 18 25 28 46
Vitamins Vitamin A, IU IU 59 83 91 152
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.64 0.71 1.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.3
Vitamins Vitamin D IU 5 7 8 13
Vitamins Vitamin K (phylloquinone) µg 2.8 3.9 4.3 7.2
Lipids Fatty acids, total saturated g 2.460 3.444 3.813 6.347
Lipids Fatty acids, total monounsaturated g 3.350 4.690 5.192 8.643
Lipids Fatty acids, total polyunsaturated g 2.150 3.010 3.332 5.547
Lipids Cholesterol mg 94 132 146 243
Other Caffeine mg 0 0 0 0