United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05011, Chicken, broilers or fryers, meat only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

unit (yield from 1 lb ready-to-cook chicken) 197 g

chicken, bone and skin removed 329 g
Proximates Water g 75.46 85.27 148.66 248.26
Proximates Energy kcal 119 134 234 392
Proximates Protein g 21.39 24.17 42.14 70.37
Proximates Total lipid (fat) g 3.08 3.48 6.07 10.13
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 14 24 39
Minerals Iron, Fe mg 0.89 1.01 1.75 2.93
Minerals Magnesium, Mg mg 25 28 49 82
Minerals Phosphorus, P mg 173 195 341 569
Minerals Potassium, K mg 229 259 451 753
Minerals Sodium, Na mg 77 87 152 253
Minerals Zinc, Zn mg 1.54 1.74 3.03 5.07
Vitamins Vitamin C, total ascorbic acid mg 2.3 2.6 4.5 7.6
Vitamins Thiamin mg 0.073 0.082 0.144 0.240
Vitamins Riboflavin mg 0.142 0.160 0.280 0.467
Vitamins Niacin mg 8.239 9.310 16.231 27.106
Vitamins Vitamin B-6 mg 0.430 0.486 0.847 1.415
Vitamins Folate, DFE µg 7 8 14 23
Vitamins Vitamin B-12 µg 0.37 0.42 0.73 1.22
Vitamins Vitamin A, RAE µg 16 18 32 53
Vitamins Vitamin A, IU IU 53 60 104 174
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.24 0.41 0.69
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.3
Vitamins Vitamin D IU 5 6 10 16
Vitamins Vitamin K (phylloquinone) µg 1.8 2.0 3.5 5.9
Lipids Fatty acids, total saturated g 0.790 0.893 1.556 2.599
Lipids Fatty acids, total monounsaturated g 0.900 1.017 1.773 2.961
Lipids Fatty acids, total polyunsaturated g 0.750 0.848 1.478 2.467
Lipids Cholesterol mg 70 79 138 230
Other Caffeine mg 0 0 0 0