United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35081, Walrus, meat, raw (Alaska Native)
heading Nutrient Unit
Value per 100 g
Proximates Water g 65.10
Proximates Energy kcal 199
Proximates Protein g 19.20
Proximates Total lipid (fat) g 13.60
Proximates Carbohydrate, by difference g 0.00
Minerals Calcium, Ca mg 18
Minerals Iron, Fe mg 9.40
Minerals Phosphorus, P mg 122
Vitamins Thiamin mg 0.180
Vitamins Riboflavin mg 0.240
Vitamins Niacin mg 4.800
Vitamins Vitamin A, IU IU 170
Lipids Fatty acids, total saturated g 2.570
Lipids Fatty acids, total monounsaturated g 8.420
Lipids Fatty acids, total polyunsaturated g 2.600
Lipids Cholesterol mg 80