United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  35072, Seal, ringed, liver (Alaska Native)
heading Nutrient Unit
Value per 100 g
Proximates Water g 74.20
Proximates Energy kcal 116
Proximates Protein g 18.60
Proximates Total lipid (fat) g 3.30
Proximates Carbohydrate, by difference g 2.90
Minerals Calcium, Ca mg 13
Minerals Iron, Fe mg 13.50
Minerals Phosphorus, P mg 3
Vitamins Thiamin mg 0.180
Vitamins Vitamin A, RAE µg 4880
Vitamins Vitamin A, IU IU 36600
Lipids Fatty acids, total saturated g 1.170
Lipids Fatty acids, total monounsaturated g 1.100
Lipids Fatty acids, total polyunsaturated g 1.030