United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05010, Chicken, broilers or fryers, meat and skin, cooked, stewed
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 34%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 200 g

chicken, bone removed 334 g
Proximates Water g 63.93 16 0.540 89.50 127.86 213.53
Proximates Energy kcal 219 -- -- 307 438 731
Proximates Energy kJ 916 -- -- 1282 1832 3059
Proximates Protein g 24.68 16 0.240 34.55 49.36 82.43
Proximates Total lipid (fat) g 12.56 16 0.240 17.58 25.12 41.95
Proximates Ash g 0.76 16 0.020 1.06 1.52 2.54
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 16 0.000 18 26 43
Minerals Iron, Fe mg 1.16 16 0.040 1.62 2.32 3.87
Minerals Magnesium, Mg mg 19 16 0.000 27 38 63
Minerals Phosphorus, P mg 139 16 2.000 195 278 464
Minerals Potassium, K mg 166 16 6.000 232 332 554
Minerals Sodium, Na mg 67 16 1.000 94 134 224
Minerals Zinc, Zn mg 1.76 16 0.020 2.46 3.52 5.88
Minerals Copper, Cu mg 0.057 16 0.001 0.080 0.114 0.190
Minerals Manganese, Mn mg 0.019 16 0.000 0.027 0.038 0.063
Minerals Selenium, Se µg 18.0 -- -- 25.2 36.0 60.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 8 0.003 0.064 0.092 0.154
Vitamins Riboflavin mg 0.148 8 0.003 0.207 0.296 0.494
Vitamins Niacin mg 5.594 8 0.215 7.832 11.188 18.684
Vitamins Pantothenic acid mg 0.667 -- -- 0.934 1.334 2.228
Vitamins Vitamin B-6 mg 0.220 -- -- 0.308 0.440 0.735
Vitamins Folate, total µg 5 -- -- 7 10 17
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 7 10 17
Vitamins Folate, DFE µg 5 -- -- 7 10 17
Vitamins Choline, total mg 57.4 -- -- 80.4 114.8 191.7
Vitamins Betaine mg 4.9 -- -- 6.9 9.8 16.4
Vitamins Vitamin B-12 µg 0.20 -- -- 0.28 0.40 0.67
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 44 -- -- 62 88 147
Vitamins Retinol µg 44 -- -- 62 88 147
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 146 -- -- 204 292 488
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.38 0.54 0.90
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 1 2 3
Vitamins Vitamin K (phylloquinone) µg 2.1 -- -- 2.9 4.2 7.0
Lipids Fatty acids, total saturated g 3.500 -- -- 4.900 7.000 11.690
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.020 -- -- 0.028 0.040 0.067
Lipids 14:0 g 0.100 -- -- 0.140 0.200 0.334
Lipids 16:0 g 2.570 -- -- 3.598 5.140 8.584
Lipids 18:0 g 0.710 -- -- 0.994 1.420 2.371
Lipids Fatty acids, total monounsaturated g 4.930 -- -- 6.902 9.860 16.466
Lipids 16:1 undifferentiated g 0.680 -- -- 0.952 1.360 2.271
Lipids 18:1 undifferentiated g 4.070 -- -- 5.698 8.140 13.594
Lipids 20:1 g 0.120 -- -- 0.168 0.240 0.401
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.740 -- -- 3.836 5.480 9.152
Lipids 18:2 undifferentiated g 2.380 -- -- 3.332 4.760 7.949
Lipids 18:3 undifferentiated g 0.110 -- -- 0.154 0.220 0.367
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.100 -- -- 0.140 0.200 0.334
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.014 0.020 0.033
Lipids 22:5 n-3 (DPA) g 0.020 -- -- 0.028 0.040 0.067
Lipids 22:6 n-3 (DHA) g 0.040 -- -- 0.056 0.080 0.134
Lipids Cholesterol mg 78 -- -- 109 156 261
Amino Acids Tryptophan g 0.276 -- -- 0.386 0.552 0.922
Amino Acids Threonine g 1.020 -- -- 1.428 2.040 3.407
Amino Acids Isoleucine g 1.233 -- -- 1.726 2.466 4.118
Amino Acids Leucine g 1.797 -- -- 2.516 3.594 6.002
Amino Acids Lysine g 2.011 -- -- 2.815 4.022 6.717
Amino Acids Methionine g 0.657 8 -- 0.920 1.314 2.194
Amino Acids Cystine g 0.329 -- -- 0.461 0.658 1.099
Amino Acids Phenylalanine g 0.959 -- -- 1.343 1.918 3.203
Amino Acids Tyrosine g 0.796 -- -- 1.114 1.592 2.659
Amino Acids Valine g 1.199 -- -- 1.679 2.398 4.005
Amino Acids Arginine g 1.545 -- -- 2.163 3.090 5.160
Amino Acids Histidine g 0.726 -- -- 1.016 1.452 2.425
Amino Acids Alanine g 1.436 -- -- 2.010 2.872 4.796
Amino Acids Aspartic acid g 2.200 -- -- 3.080 4.400 7.348
Amino Acids Glutamic acid g 3.610 -- -- 5.054 7.220 12.057
Amino Acids Glycine g 1.583 -- -- 2.216 3.166 5.287
Amino Acids Proline g 1.190 -- -- 1.666 2.380 3.975
Amino Acids Serine g 0.870 -- -- 1.218 1.740 2.906
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN