United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05010, Chicken, broilers or fryers, meat and skin, cooked, stewed
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 200 g

chicken, bone removed 334 g
Proximates Water g 63.93 89.50 127.86 213.53
Proximates Energy kcal 219 307 438 731
Proximates Protein g 24.68 34.55 49.36 82.43
Proximates Total lipid (fat) g 12.56 17.58 25.12 41.95
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 18 26 43
Minerals Iron, Fe mg 1.16 1.62 2.32 3.87
Minerals Magnesium, Mg mg 19 27 38 63
Minerals Phosphorus, P mg 139 195 278 464
Minerals Potassium, K mg 166 232 332 554
Minerals Sodium, Na mg 67 94 134 224
Minerals Zinc, Zn mg 1.76 2.46 3.52 5.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.064 0.092 0.154
Vitamins Riboflavin mg 0.148 0.207 0.296 0.494
Vitamins Niacin mg 5.594 7.832 11.188 18.684
Vitamins Vitamin B-6 mg 0.220 0.308 0.440 0.735
Vitamins Folate, DFE µg 5 7 10 17
Vitamins Vitamin B-12 µg 0.20 0.28 0.40 0.67
Vitamins Vitamin A, RAE µg 44 62 88 147
Vitamins Vitamin A, IU IU 146 204 292 488
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.54 0.90
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 2 3
Vitamins Vitamin K (phylloquinone) µg 2.1 2.9 4.2 7.0
Lipids Fatty acids, total saturated g 3.500 4.900 7.000 11.690
Lipids Fatty acids, total monounsaturated g 4.930 6.902 9.860 16.466
Lipids Fatty acids, total polyunsaturated g 2.740 3.836 5.480 9.152
Lipids Cholesterol mg 78 109 156 261
Other Caffeine mg 0 0 0 0