United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05009, Chicken, broilers or fryers, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 178 g

chicken, bone removed 299 g
Proximates Water g 59.45 83.23 105.82 177.76
Proximates Energy kcal 239 335 425 715
Proximates Protein g 27.30 38.22 48.59 81.63
Proximates Total lipid (fat) g 13.60 19.04 24.21 40.66
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 21 27 45
Minerals Iron, Fe mg 1.26 1.76 2.24 3.77
Minerals Magnesium, Mg mg 23 32 41 69
Minerals Phosphorus, P mg 182 255 324 544
Minerals Potassium, K mg 223 312 397 667
Minerals Sodium, Na mg 82 115 146 245
Minerals Zinc, Zn mg 1.94 2.72 3.45 5.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.088 0.112 0.188
Vitamins Riboflavin mg 0.168 0.235 0.299 0.502
Vitamins Niacin mg 8.487 11.882 15.107 25.376
Vitamins Vitamin B-6 mg 0.400 0.560 0.712 1.196
Vitamins Folate, DFE µg 5 7 9 15
Vitamins Vitamin B-12 µg 0.30 0.42 0.53 0.90
Vitamins Vitamin A, RAE µg 48 67 85 144
Vitamins Vitamin A, IU IU 161 225 287 481
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.48 0.81
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 3 4 6
Vitamins Vitamin K (phylloquinone) µg 2.4 3.4 4.3 7.2
Lipids Fatty acids, total saturated g 3.790 5.306 6.746 11.332
Lipids Fatty acids, total monounsaturated g 5.340 7.476 9.505 15.967
Lipids Fatty acids, total polyunsaturated g 2.970 4.158 5.287 8.880
Lipids Cholesterol mg 88 123 157 263
Other Caffeine mg 0 0 0 0