United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35054, Octopus (Alaska Native)
heading Nutrient Unit
Value per 100 g
Proximates Water g 84.00
Proximates Energy kcal 56
Proximates Protein g 12.30
Proximates Total lipid (fat) g 0.80
Proximates Carbohydrate, by difference g 0.00
Minerals Calcium, Ca mg 35
Minerals Iron, Fe mg 4.90
Minerals Phosphorus, P mg 158
Minerals Zinc, Zn mg 1.43
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.030
Vitamins Riboflavin mg 0.040
Vitamins Niacin mg 2.000
Vitamins Vitamin A, IU IU 0
Lipids Fatty acids, total saturated g 0.200
Lipids Fatty acids, total polyunsaturated g 0.200
Lipids Cholesterol mg 41