United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05009, Chicken, broilers or fryers, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 178 g
Proximates Water g 59.45 50.53 83.23 105.82
Proximates Energy kcal 239 203 335 425
Proximates Protein g 27.30 23.20 38.22 48.59
Proximates Total lipid (fat) g 13.60 11.56 19.04 24.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 13 21 27
Minerals Iron, Fe mg 1.26 1.07 1.76 2.24
Minerals Magnesium, Mg mg 23 20 32 41
Minerals Phosphorus, P mg 182 155 255 324
Minerals Potassium, K mg 223 190 312 397
Minerals Sodium, Na mg 82 70 115 146
Minerals Zinc, Zn mg 1.94 1.65 2.72 3.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.054 0.088 0.112
Vitamins Riboflavin mg 0.168 0.143 0.235 0.299
Vitamins Niacin mg 8.487 7.214 11.882 15.107
Vitamins Vitamin B-6 mg 0.400 0.340 0.560 0.712
Vitamins Folate, DFE µg 5 4 7 9
Vitamins Vitamin B-12 µg 0.30 0.26 0.42 0.53
Vitamins Vitamin A, RAE µg 48 41 67 85
Vitamins Vitamin A, IU IU 161 137 225 287
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 0.38 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 3 4
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 3.4 4.3
Lipids Fatty acids, total saturated g 3.790 3.221 5.306 6.746
Lipids Fatty acids, total monounsaturated g 5.340 4.539 7.476 9.505
Lipids Fatty acids, total polyunsaturated g 2.970 2.525 4.158 5.287
Lipids Cholesterol mg 88 75 123 157
Other Caffeine mg 0 0 0 0