United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  83110, Fish, mackerel, salted
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece (5-1/2" x 1-1/2" x 1/2") 80 g

cubic inch, boneless 17 g

cup, cooked 136 g
Proximates Water g 43.00 -- -- 34.40 7.31 58.48
Proximates Energy kcal 305 -- -- 244 52 415
Proximates Energy kJ 1276 -- -- 1021 217 1735
Proximates Protein g 18.50 -- -- 14.80 3.15 25.16
Proximates Total lipid (fat) g 25.10 -- -- 20.08 4.27 34.14
Proximates Ash g 13.40 -- -- 10.72 2.28 18.22
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 66 -- -- 53 11 90
Minerals Iron, Fe mg 1.40 -- -- 1.12 0.24 1.90
Minerals Magnesium, Mg mg 60 -- -- 48 10 82
Minerals Phosphorus, P mg 254 -- -- 203 43 345
Minerals Potassium, K mg 520 -- -- 416 88 707
Minerals Sodium, Na mg 4450 -- -- 3560 756 6052
Minerals Zinc, Zn mg 1.10 -- -- 0.88 0.19 1.50
Minerals Copper, Cu mg 0.100 -- -- 0.080 0.017 0.136
Minerals Selenium, Se µg 73.4 -- -- 58.7 12.5 99.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 -- -- 0.016 0.003 0.027
Vitamins Riboflavin mg 0.190 -- -- 0.152 0.032 0.258
Vitamins Niacin mg 3.300 -- -- 2.640 0.561 4.488
Vitamins Vitamin B-6 mg 0.410 -- -- 0.328 0.070 0.558
Vitamins Folate, total µg 15 -- -- 12 3 20
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 15 -- -- 12 3 20
Vitamins Folate, DFE µg 15 -- -- 12 3 20
Vitamins Choline, total mg 101.6 -- -- 81.3 17.3 138.2
Vitamins Vitamin B-12 µg 12.00 -- -- 9.60 2.04 16.32
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 47 -- -- 38 8 64
Vitamins Retinol µg 47 -- -- 38 8 64
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 157 -- -- 126 27 214
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.38 -- -- 1.90 0.40 3.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 25.2 -- -- 20.2 4.3 34.3
Vitamins Vitamin D3 (cholecalciferol) µg 25.2 -- -- 20.2 4.3 34.3
Vitamins Vitamin D IU 1006 -- -- 805 171 1368
Vitamins Vitamin K (phylloquinone) µg 7.8 -- -- 6.2 1.3 10.6
Lipids Fatty acids, total saturated g 7.148 -- -- 5.718 1.215 9.721
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.029 -- -- 0.023 0.005 0.039
Lipids 14:0 g 1.082 -- -- 0.866 0.184 1.472
Lipids 16:0 g 4.418 -- -- 3.534 0.751 6.008
Lipids 18:0 g 1.403 -- -- 1.122 0.239 1.908
Lipids Fatty acids, total monounsaturated g 8.320 -- -- 6.656 1.414 11.315
Lipids 16:1 undifferentiated g 1.495 -- -- 1.196 0.254 2.033
Lipids 18:1 undifferentiated g 4.224 -- -- 3.379 0.718 5.745
Lipids 20:1 g 1.034 -- -- 0.827 0.176 1.406
Lipids 22:1 undifferentiated g 1.543 -- -- 1.234 0.262 2.098
Lipids Fatty acids, total polyunsaturated g 6.210 -- -- 4.968 1.056 8.446
Lipids 18:2 undifferentiated g 0.369 -- -- 0.295 0.063 0.502
Lipids 18:3 undifferentiated g 0.159 -- -- 0.127 0.027 0.216
Lipids 18:4 g 0.398 -- -- 0.318 0.068 0.541
Lipids 20:4 undifferentiated g 0.258 -- -- 0.206 0.044 0.351
Lipids 20:5 n-3 (EPA) g 1.619 -- -- 1.295 0.275 2.202
Lipids 22:5 n-3 (DPA) g 0.391 -- -- 0.313 0.066 0.532
Lipids 22:6 n-3 (DHA) g 2.965 -- -- 2.372 0.504 4.032
Lipids Cholesterol mg 95 -- -- 76 16 129
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0