United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05007, Chicken, broilers or fryers, meat and skin, cooked, fried, batter
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 280 g

chicken, bone removed 466 g
Proximates Water g 49.39 41.98 138.29 230.16
Proximates Energy kcal 289 246 809 1347
Proximates Protein g 22.54 19.16 63.11 105.04
Proximates Total lipid (fat) g 17.35 14.75 48.58 80.85
Proximates Carbohydrate, by difference g 9.42 8.01 26.38 43.90
Proximates Fiber, total dietary g 0.3 0.3 0.8 1.4
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 18 59 98
Minerals Iron, Fe mg 1.37 1.16 3.84 6.38
Minerals Magnesium, Mg mg 21 18 59 98
Minerals Phosphorus, P mg 155 132 434 722
Minerals Potassium, K mg 185 157 518 862
Minerals Sodium, Na mg 292 248 818 1361
Minerals Zinc, Zn mg 1.67 1.42 4.68 7.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.115 0.098 0.322 0.536
Vitamins Riboflavin mg 0.189 0.161 0.529 0.881
Vitamins Niacin mg 7.043 5.987 19.720 32.820
Vitamins Vitamin B-6 mg 0.310 0.264 0.868 1.445
Vitamins Folate, DFE µg 25 21 70 116
Vitamins Vitamin B-12 µg 0.28 0.24 0.78 1.30
Vitamins Vitamin A, RAE µg 28 24 78 130
Vitamins Vitamin A, IU IU 93 79 260 433
Vitamins Vitamin E (alpha-tocopherol) mg 1.24 1.05 3.47 5.78
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6 0.9
Vitamins Vitamin D IU 7 6 20 33
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 6.7 11.2
Lipids Fatty acids, total saturated g 4.610 3.919 12.908 21.483
Lipids Fatty acids, total monounsaturated g 7.090 6.026 19.852 33.039
Lipids Fatty acids, total polyunsaturated g 4.100 3.485 11.480 19.106
Lipids Cholesterol mg 87 74 244 405
Other Caffeine mg 0 0 0 0