United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05007, Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 22%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 280 g

chicken, bone removed 466 g
Proximates Water g 49.39 -- -- 41.98 138.29 230.16
Proximates Energy kcal 289 -- -- 246 809 1347
Proximates Energy kJ 1209 -- -- 1028 3385 5634
Proximates Protein g 22.54 -- -- 19.16 63.11 105.04
Proximates Total lipid (fat) g 17.35 -- -- 14.75 48.58 80.85
Proximates Ash g 1.30 -- -- 1.10 3.64 6.06
Proximates Carbohydrate, by difference g 9.42 -- -- 8.01 26.38 43.90
Proximates Fiber, total dietary g 0.3 -- -- 0.3 0.8 1.4
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 -- -- 18 59 98
Minerals Iron, Fe mg 1.37 -- -- 1.16 3.84 6.38
Minerals Magnesium, Mg mg 21 -- -- 18 59 98
Minerals Phosphorus, P mg 155 -- -- 132 434 722
Minerals Potassium, K mg 185 -- -- 157 518 862
Minerals Sodium, Na mg 292 -- -- 248 818 1361
Minerals Zinc, Zn mg 1.67 -- -- 1.42 4.68 7.78
Minerals Copper, Cu mg 0.072 -- -- 0.061 0.202 0.336
Minerals Manganese, Mn mg 0.057 -- -- 0.048 0.160 0.266
Minerals Selenium, Se µg 25.5 -- -- 21.7 71.4 118.8
Minerals Fluoride, F 1, 2, 3 µg 14.7 37 2.000 12.5 41.2 68.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.115 -- -- 0.098 0.322 0.536
Vitamins Riboflavin mg 0.189 -- -- 0.161 0.529 0.881
Vitamins Niacin mg 7.043 -- -- 5.987 19.720 32.820
Vitamins Pantothenic acid mg 0.889 -- -- 0.756 2.489 4.143
Vitamins Vitamin B-6 mg 0.310 -- -- 0.264 0.868 1.445
Vitamins Folate, total µg 18 -- -- 15 50 84
Vitamins Folic acid µg 10 -- -- 8 28 47
Vitamins Folate, food µg 8 -- -- 7 22 37
Vitamins Folate, DFE µg 25 -- -- 21 70 116
Vitamins Choline, total mg 63.5 -- -- 54.0 177.8 295.9
Vitamins Betaine mg 17.3 -- -- 14.7 48.4 80.6
Vitamins Vitamin B-12 µg 0.28 -- -- 0.24 0.78 1.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 28 -- -- 24 78 130
Vitamins Retinol µg 28 -- -- 24 78 130
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 93 -- -- 79 260 433
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.24 -- -- 1.05 3.47 5.78
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 0.6 0.9
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2 0.6 0.9
Vitamins Vitamin D IU 7 -- -- 6 20 33
Vitamins Vitamin K (phylloquinone) µg 2.4 -- -- 2.0 6.7 11.2
Lipids Fatty acids, total saturated g 4.610 -- -- 3.919 12.908 21.483
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.020 -- -- 0.017 0.056 0.093
Lipids 14:0 g 0.100 -- -- 0.085 0.280 0.466
Lipids 16:0 g 3.080 -- -- 2.618 8.624 14.353
Lipids 18:0 g 1.340 -- -- 1.139 3.752 6.244
Lipids Fatty acids, total monounsaturated g 7.090 -- -- 6.026 19.852 33.039
Lipids 16:1 undifferentiated g 0.540 -- -- 0.459 1.512 2.516
Lipids 18:1 undifferentiated g 6.420 -- -- 5.457 17.976 29.917
Lipids 20:1 g 0.090 -- -- 0.076 0.252 0.419
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 4.100 -- -- 3.485 11.480 19.106
Lipids 18:2 undifferentiated g 3.670 -- -- 3.119 10.276 17.102
Lipids 18:3 undifferentiated g 0.200 -- -- 0.170 0.560 0.932
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.100 -- -- 0.085 0.280 0.466
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.009 0.028 0.047
Lipids 22:5 n-3 (DPA) g 0.020 -- -- 0.017 0.056 0.093
Lipids 22:6 n-3 (DHA) g 0.030 -- -- 0.025 0.084 0.140
Lipids Cholesterol mg 87 -- -- 74 244 405
Amino Acids Tryptophan g 0.257 -- -- 0.218 0.720 1.198
Amino Acids Threonine g 0.922 -- -- 0.784 2.582 4.297
Amino Acids Isoleucine g 1.125 -- -- 0.956 3.150 5.242
Amino Acids Leucine g 1.653 -- -- 1.405 4.628 7.703
Amino Acids Lysine g 1.765 -- -- 1.500 4.942 8.225
Amino Acids Methionine g 0.591 -- -- 0.502 1.655 2.754
Amino Acids Cystine g 0.311 -- -- 0.264 0.871 1.449
Amino Acids Phenylalanine g 0.899 -- -- 0.764 2.517 4.189
Amino Acids Tyrosine g 0.732 -- -- 0.622 2.050 3.411
Amino Acids Valine g 1.100 -- -- 0.935 3.080 5.126
Amino Acids Arginine g 1.378 -- -- 1.171 3.858 6.421
Amino Acids Histidine g 0.655 -- -- 0.557 1.834 3.052
Amino Acids Alanine g 1.270 -- -- 1.080 3.556 5.918
Amino Acids Aspartic acid g 1.950 -- -- 1.657 5.460 9.087
Amino Acids Glutamic acid g 3.605 -- -- 3.064 10.094 16.799
Amino Acids Glycine g 1.378 -- -- 1.171 3.858 6.421
Amino Acids Proline g 1.178 -- -- 1.001 3.298 5.489
Amino Acids Serine g 0.832 -- -- 0.707 2.330 3.877
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0181 IRON ADDED
  • H0184 MILK ADDED
  • H0185 EGG YOLK ADDED
  • H0188 BREADED OR BATTER-COATED
  • H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
  • H0248 FAT FULLY REMOVED
  • H0309 THIAMINE ADDED
  • H0310 RIBOFLAVIN ADDED
  • H0311 NIACIN ADDED
  • H0334 VEGETABLE FAT OR OIL COATED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN