United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01089, Milk, low sodium, fluid
heading Nutrient Unit
Value per 100 g

cup 244g

fl oz 30.5g

quart 976g
Proximates Water g 88.20 215.21 26.90 860.83
Proximates Energy kcal 61 149 19 595
Proximates Protein g 3.10 7.56 0.95 30.26
Proximates Total lipid (fat) g 3.46 8.44 1.06 33.77
Proximates Carbohydrate, by difference g 4.46 10.88 1.36 43.53
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.46 10.88 1.36 43.53
Minerals Calcium, Ca mg 101 246 31 986
Minerals Iron, Fe mg 0.05 0.12 0.02 0.49
Minerals Magnesium, Mg mg 5 12 2 49
Minerals Phosphorus, P mg 86 210 26 839
Minerals Potassium, K mg 253 617 77 2469
Minerals Sodium, Na mg 3 7 1 29
Minerals Zinc, Zn mg 0.38 0.93 0.12 3.71
Vitamins Vitamin C, total ascorbic acid mg 0.9 2.2 0.3 8.8
Vitamins Thiamin mg 0.020 0.049 0.006 0.195
Vitamins Riboflavin mg 0.105 0.256 0.032 1.025
Vitamins Niacin mg 0.043 0.105 0.013 0.420
Vitamins Vitamin B-6 mg 0.034 0.083 0.010 0.332
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.36 0.88 0.11 3.51
Vitamins Vitamin A, RAE µg 29 71 9 283
Vitamins Vitamin A, IU IU 105 256 32 1025
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.20 0.02 0.78
Vitamins Vitamin D (D2 + D3) µg 1.3 3.2 0.4 12.7
Vitamins Vitamin D IU 51 124 16 498
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.1 2.9
Lipids Fatty acids, total saturated g 2.154 5.256 0.657 21.023
Lipids Fatty acids, total monounsaturated g 0.999 2.438 0.305 9.750
Lipids Fatty acids, total polyunsaturated g 0.128 0.312 0.039 1.249
Lipids Cholesterol mg 14 34 4 137
Other Caffeine mg 0 0 0 0