United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01089, Milk, low sodium, fluid
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

fl oz 30.5g

quart 976g
Proximates Water g 88.20 7 -- 215.21 26.90 860.83
Proximates Energy kcal 61 -- -- 149 19 595
Proximates Energy kJ 255 -- -- 622 78 2489
Proximates Protein g 3.10 8 -- 7.56 0.95 30.26
Proximates Total lipid (fat) g 3.46 7 -- 8.44 1.06 33.77
Proximates Ash g 0.78 7 -- 1.90 0.24 7.61
Proximates Carbohydrate, by difference g 4.46 -- -- 10.88 1.36 43.53
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 4.46 -- -- 10.88 1.36 43.53
Minerals Calcium, Ca mg 101 11 -- 246 31 986
Minerals Iron, Fe mg 0.05 -- -- 0.12 0.02 0.49
Minerals Magnesium, Mg mg 5 1 -- 12 2 49
Minerals Phosphorus, P mg 86 9 -- 210 26 839
Minerals Potassium, K mg 253 11 -- 617 77 2469
Minerals Sodium, Na mg 3 10 -- 7 1 29
Minerals Zinc, Zn mg 0.38 -- -- 0.93 0.12 3.71
Minerals Copper, Cu mg 0.010 -- -- 0.024 0.003 0.098
Minerals Manganese, Mn mg 0.004 -- -- 0.010 0.001 0.039
Minerals Selenium, Se µg 2.0 37 0.120 4.9 0.6 19.5
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 2.2 0.3 8.8
Vitamins Thiamin mg 0.020 8 -- 0.049 0.006 0.195
Vitamins Riboflavin mg 0.105 8 -- 0.256 0.032 1.025
Vitamins Niacin mg 0.043 7 -- 0.105 0.013 0.420
Vitamins Pantothenic acid mg 0.304 -- -- 0.742 0.093 2.967
Vitamins Vitamin B-6 mg 0.034 7 -- 0.083 0.010 0.332
Vitamins Folate, total µg 5 -- -- 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total mg 16.0 -- -- 39.0 4.9 156.2
Vitamins Vitamin B-12 µg 0.36 7 -- 0.88 0.11 3.51
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 29 -- -- 71 9 283
Vitamins Retinol µg 28 -- -- 68 9 273
Vitamins Carotene, beta µg 7 -- -- 17 2 68
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 105 -- -- 256 32 1025
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 -- -- 0.20 0.02 0.78
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 -- -- 3.2 0.4 12.7
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 -- -- 3.2 0.4 12.7
Vitamins Vitamin D IU 51 -- -- 124 16 498
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.7 0.1 2.9
Lipids Fatty acids, total saturated g 2.154 -- -- 5.256 0.657 21.023
Lipids 4:0 g 0.112 52 -- 0.273 0.034 1.093
Lipids 6:0 g 0.066 68 -- 0.161 0.020 0.644
Lipids 8:0 g 0.039 89 -- 0.095 0.012 0.381
Lipids 10:0 g 0.087 89 -- 0.212 0.027 0.849
Lipids 12:0 g 0.097 89 -- 0.237 0.030 0.947
Lipids 14:0 g 0.348 88 -- 0.849 0.106 3.396
Lipids 16:0 g 0.910 88 -- 2.220 0.278 8.882
Lipids 18:0 g 0.419 88 -- 1.022 0.128 4.089
Lipids Fatty acids, total monounsaturated g 0.999 -- -- 2.438 0.305 9.750
Lipids 16:1 undifferentiated g 0.077 71 -- 0.188 0.023 0.752
Lipids 18:1 undifferentiated g 0.870 78 -- 2.123 0.265 8.491
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.128 -- -- 0.312 0.039 1.249
Lipids 18:2 undifferentiated g 0.078 74 -- 0.190 0.024 0.761
Lipids 18:3 undifferentiated g 0.050 65 -- 0.122 0.015 0.488
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 14 -- -- 34 4 137
Amino Acids Tryptophan g 0.044 -- -- 0.107 0.013 0.429
Amino Acids Threonine g 0.140 -- -- 0.342 0.043 1.366
Amino Acids Isoleucine g 0.188 -- -- 0.459 0.057 1.835
Amino Acids Leucine g 0.304 -- -- 0.742 0.093 2.967
Amino Acids Lysine g 0.246 -- -- 0.600 0.075 2.401
Amino Acids Methionine g 0.078 -- -- 0.190 0.024 0.761
Amino Acids Cystine g 0.029 -- -- 0.071 0.009 0.283
Amino Acids Phenylalanine g 0.150 -- -- 0.366 0.046 1.464
Amino Acids Tyrosine g 0.150 -- -- 0.366 0.046 1.464
Amino Acids Valine g 0.207 -- -- 0.505 0.063 2.020
Amino Acids Arginine g 0.112 -- -- 0.273 0.034 1.093
Amino Acids Histidine g 0.084 -- -- 0.205 0.026 0.820
Amino Acids Alanine g 0.107 -- -- 0.261 0.033 1.044
Amino Acids Aspartic acid g 0.235 -- -- 0.573 0.072 2.294
Amino Acids Glutamic acid g 0.649 -- -- 1.584 0.198 6.334
Amino Acids Glycine g 0.066 -- -- 0.161 0.020 0.644
Amino Acids Proline g 0.300 -- -- 0.732 0.092 2.928
Amino Acids Serine g 0.169 -- -- 0.412 0.052 1.649
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0