United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05006, Chicken, broilers or fryers, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

unit (yield from 1 lb ready-to-cook chicken) 276 g

chicken, bone removed 460 g
Proximates Water g 65.99 74.57 182.13 303.55
Proximates Energy kcal 215 243 593 989
Proximates Protein g 18.60 21.02 51.34 85.56
Proximates Total lipid (fat) g 15.06 17.02 41.57 69.28
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 12 30 51
Minerals Iron, Fe mg 0.90 1.02 2.48 4.14
Minerals Magnesium, Mg mg 20 23 55 92
Minerals Phosphorus, P mg 147 166 406 676
Minerals Potassium, K mg 189 214 522 869
Minerals Sodium, Na mg 70 79 193 322
Minerals Zinc, Zn mg 1.31 1.48 3.62 6.03
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.8 4.4 7.4
Vitamins Thiamin mg 0.060 0.068 0.166 0.276
Vitamins Riboflavin mg 0.120 0.136 0.331 0.552
Vitamins Niacin mg 6.801 7.685 18.771 31.285
Vitamins Vitamin B-6 mg 0.350 0.395 0.966 1.610
Vitamins Folate, DFE µg 6 7 17 28
Vitamins Vitamin B-12 µg 0.31 0.35 0.86 1.43
Vitamins Vitamin A, RAE µg 41 46 113 189
Vitamins Vitamin A, IU IU 137 155 378 630
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.34 0.83 1.38
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6 0.9
Vitamins Vitamin D IU 10 11 28 46
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 4.1 6.9
Lipids Fatty acids, total saturated g 4.310 4.870 11.896 19.826
Lipids Fatty acids, total monounsaturated g 6.240 7.051 17.222 28.704
Lipids Fatty acids, total polyunsaturated g 3.230 3.650 8.915 14.858
Lipids Fatty acids, total trans g 0.097 0.110 0.268 0.446
Lipids Cholesterol mg 75 85 207 345
Other Caffeine mg 0 0 0 0