United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05003, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 212 g

chicken 708 g
Proximates Water g 51.88 44.10 109.99 367.31
Proximates Energy kcal 272 231 577 1926
Proximates Energy kJ 1138 967 2413 8057
Proximates Protein g 28.57 24.28 60.57 202.28
Proximates Total lipid (fat) g 15.27 12.98 32.37 108.11
Proximates Ash g 1.01 0.86 2.14 7.15
Proximates Carbohydrate, by difference g 3.27 2.78 6.93 23.15
Minerals Calcium, Ca mg 17 14 36 120
Minerals Iron, Fe mg 1.99 1.69 4.22 14.09
Minerals Magnesium, Mg mg 25 21 53 177
Minerals Phosphorus, P mg 194 165 411 1374
Minerals Potassium, K mg 237 201 502 1678
Minerals Sodium, Na mg 86 73 182 609
Minerals Zinc, Zn mg 2.36 2.01 5.00 16.71
Minerals Copper, Cu mg 0.100 0.085 0.212 0.708
Minerals Manganese, Mn mg 0.047 0.040 0.100 0.333
Minerals Selenium, Se µg 16.6 14.1 35.2 117.5
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4 1.1 3.5
Vitamins Thiamin mg 0.088 0.075 0.187 0.623
Vitamins Riboflavin mg 0.278 0.236 0.589 1.968
Vitamins Niacin mg 8.930 7.590 18.932 63.224
Vitamins Pantothenic acid mg 1.283 1.091 2.720 9.084
Vitamins Vitamin B-6 mg 0.420 0.357 0.890 2.974
Vitamins Folate, total µg 31 26 66 219
Vitamins Folic acid µg 2 2 4 14
Vitamins Folate, food µg 29 25 61 205
Vitamins Folate, DFE µg 32 27 68 227
Vitamins Vitamin B-12 µg 1.11 0.94 2.35 7.86
Vitamins Vitamin A, RAE µg 248 211 526 1756
Vitamins Retinol µg 248 211 526 1756
Vitamins Vitamin A, IU IU 826 702 1751 5848
Lipids Fatty acids, total saturated g 4.160 3.536 8.819 29.453
Lipids 10:0 g 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.020 0.017 0.042 0.142
Lipids 14:0 g 0.100 0.085 0.212 0.708
Lipids 16:0 g 2.880 2.448 6.106 20.390
Lipids 18:0 g 1.050 0.892 2.226 7.434
Lipids Fatty acids, total monounsaturated g 5.990 5.091 12.699 42.409
Lipids 16:1 undifferentiated g 0.640 0.544 1.357 4.531
Lipids 18:1 undifferentiated g 5.190 4.412 11.003 36.745
Lipids 20:1 g 0.110 0.093 0.233 0.779
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.510 2.983 7.441 24.851
Lipids 18:2 undifferentiated g 3.050 2.592 6.466 21.594
Lipids 18:3 undifferentiated g 0.150 0.128 0.318 1.062
Lipids 20:4 undifferentiated g 0.140 0.119 0.297 0.991
Lipids 20:5 n-3 (EPA) g 0.010 0.009 0.021 0.071
Lipids 22:5 n-3 (DPA) g 0.020 0.017 0.042 0.142
Lipids 22:6 n-3 (DHA) g 0.040 0.034 0.085 0.283
Lipids Cholesterol mg 112 95 237 793
Amino Acids Tryptophan g 0.323 0.275 0.685 2.287
Amino Acids Threonine g 1.187 1.009 2.516 8.404
Amino Acids Isoleucine g 1.435 1.220 3.042 10.160
Amino Acids Leucine g 2.103 1.788 4.458 14.889
Amino Acids Lysine g 2.297 1.952 4.870 16.263
Amino Acids Methionine g 0.757 0.643 1.605 5.360
Amino Acids Cystine g 0.383 0.326 0.812 2.712
Amino Acids Phenylalanine g 1.133 0.963 2.402 8.022
Amino Acids Tyrosine g 0.927 0.788 1.965 6.563
Amino Acids Valine g 1.401 1.191 2.970 9.919
Amino Acids Arginine g 1.780 1.513 3.774 12.602
Amino Acids Histidine g 0.831 0.706 1.762 5.883
Amino Acids Alanine g 1.622 1.379 3.439 11.484
Amino Acids Aspartic acid g 2.536 2.156 5.376 17.955
Amino Acids Glutamic acid g 4.306 3.660 9.129 30.486
Amino Acids Glycine g 1.756 1.493 3.723 12.432
Amino Acids Proline g 1.395 1.186 2.957 9.877
Amino Acids Serine g 1.031 0.876 2.186 7.299