United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  32031, Salisbury steak with gravy, frozen
heading Nutrient Unit
Value per 100 g

patty 63g
Proximates Water g 74.19 46.74
Proximates Energy kcal 149 94
Proximates Protein g 6.98 4.40
Proximates Total lipid (fat) g 10.47 6.60
Proximates Carbohydrate, by difference g 6.78 4.27
Proximates Fiber, total dietary g 1.0 0.6
Proximates Sugars, total g 0.26 0.16
Minerals Calcium, Ca mg 47 30
Minerals Iron, Fe mg 0.95 0.60
Minerals Magnesium, Mg mg 17 11
Minerals Phosphorus, P mg 127 80
Minerals Potassium, K mg 144 91
Minerals Sodium, Na mg 509 321
Minerals Zinc, Zn mg 0.75 0.47
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.059 0.037
Vitamins Riboflavin mg 0.118 0.074
Vitamins Niacin mg 1.320 0.832
Vitamins Vitamin B-6 mg 0.131 0.083
Vitamins Folate, DFE µg 13 8
Vitamins Vitamin B-12 µg 0.41 0.26
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 5 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 1.7 1.1
Lipids Fatty acids, total saturated g 3.982 2.509
Lipids Fatty acids, total monounsaturated g 4.798 3.023
Lipids Fatty acids, total polyunsaturated g 1.483 0.934
Lipids Fatty acids, total trans g 0.284 0.179
Lipids Cholesterol mg 33 21
Other Caffeine mg 0 0