United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  32028, Turnover, filled with egg, meat and cheese, frozen
heading Nutrient Unit
Value per 100 g

piece turnover 1 serving 127 g
Proximates Water g 57.21 72.66
Proximates Energy kcal 228 290
Proximates Protein g 7.87 9.99
Proximates Total lipid (fat) g 12.60 16.00
Proximates Carbohydrate, by difference g 20.67 26.25
Proximates Fiber, total dietary g 0.8 1.0
Proximates Sugars, total g 7.87 9.99
Minerals Calcium, Ca mg 79 100
Minerals Iron, Fe mg 2.13 2.71
Minerals Magnesium, Mg mg 16 20
Minerals Phosphorus, P mg 111 141
Minerals Potassium, K mg 177 225
Minerals Sodium, Na mg 378 480
Minerals Zinc, Zn mg 0.99 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.261 0.331
Vitamins Riboflavin mg 0.224 0.284
Vitamins Niacin mg 2.726 3.462
Vitamins Vitamin B-6 mg 0.084 0.107
Vitamins Folate, DFE µg 70 89
Vitamins Vitamin B-12 µg 0.33 0.42
Vitamins Vitamin A, RAE µg 39 50
Vitamins Vitamin A, IU IU 157 199
Vitamins Vitamin E (alpha-tocopherol) mg 0.65 0.83
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5
Vitamins Vitamin D IU 15 19
Vitamins Vitamin K (phylloquinone) µg 3.8 4.8
Lipids Fatty acids, total saturated g 5.512 7.000
Lipids Fatty acids, total monounsaturated g 4.298 5.458
Lipids Fatty acids, total polyunsaturated g 2.019 2.564
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 31 39
Other Caffeine mg 0 0