United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  32024, Rice mix, cheese flavor, dry mix, unprepared
heading Nutrient Unit
Value per 100 g

cup dry rice mix 57 g
Proximates Water g 8.74 4.98
Proximates Energy kcal 362 206
Proximates Protein g 8.77 5.00
Proximates Total lipid (fat) g 3.51 2.00
Proximates Carbohydrate, by difference g 73.88 42.11
Proximates Fiber, total dietary g 1.8 1.0
Proximates Sugars, total g 5.26 3.00
Minerals Calcium, Ca mg 140 80
Minerals Iron, Fe mg 4.74 2.70
Minerals Magnesium, Mg mg 88 50
Minerals Phosphorus, P mg 369 210
Minerals Potassium, K mg 351 200
Minerals Sodium, Na mg 1193 680
Minerals Zinc, Zn mg 1.45 0.83
Vitamins Vitamin C, total ascorbic acid mg 2.1 1.2
Vitamins Thiamin mg 0.263 0.150
Vitamins Riboflavin mg 0.671 0.382
Vitamins Niacin mg 5.263 3.000
Vitamins Vitamin B-6 mg 0.397 0.226
Vitamins Folate, DFE µg 240 137
Vitamins Vitamin B-12 µg 0.56 0.32
Vitamins Vitamin A, RAE µg 6 3
Vitamins Vitamin A, IU IU 25 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 20.5 11.7
Lipids Fatty acids, total saturated g 1.754 1.000
Lipids Fatty acids, total monounsaturated g 0.750 0.427
Lipids Fatty acids, total polyunsaturated g 0.667 0.380
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 9 5
Other Caffeine mg 0 0