United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  32016, Macaroni or noodles with cheese, microwaveable, unprepared
heading Nutrient Unit
Value per 100 g

serving 1 pouch 61g
Proximates Water g 8.07 4.92
Proximates Energy kcal 388 237
Proximates Protein g 11.48 7.00
Proximates Total lipid (fat) g 6.56 4.00
Proximates Carbohydrate, by difference g 70.75 43.16
Proximates Fiber, total dietary g 1.6 1.0
Proximates Sugars, total g 8.20 5.00
Minerals Calcium, Ca mg 328 200
Minerals Iron, Fe mg 2.36 1.44
Minerals Magnesium, Mg mg 49 30
Minerals Phosphorus, P mg 328 200
Minerals Potassium, K mg 348 212
Minerals Sodium, Na mg 902 550
Minerals Zinc, Zn mg 1.23 0.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.040 0.634
Vitamins Riboflavin mg 0.626 0.382
Vitamins Niacin mg 3.882 2.368
Vitamins Vitamin B-6 mg 0.142 0.087
Vitamins Folate, DFE µg 334 204
Vitamins Vitamin B-12 µg 0.77 0.47
Vitamins Vitamin A, RAE µg 99 60
Vitamins Vitamin A, IU IU 336 205
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 2.814 1.717
Lipids Fatty acids, total monounsaturated g 1.625 0.991
Lipids Fatty acids, total polyunsaturated g 1.987 1.212
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 8 5
Other Caffeine mg 0 0