United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  32011, Yellow rice with seasoning, dry packet mix, unprepared
heading Nutrient Unit
Value per 100 g

serving (2 oz) 57g
Proximates Water g 10.76 6.13
Proximates Energy kcal 343 196
Proximates Protein g 7.02 4.00
Proximates Total lipid (fat) g 1.75 1.00
Proximates Carbohydrate, by difference g 74.68 42.57
Proximates Fiber, total dietary g 1.8 1.0
Proximates Sugars, total g 1.75 1.00
Minerals Calcium, Ca mg 35 20
Minerals Iron, Fe mg 2.53 1.44
Minerals Magnesium, Mg mg 112 64
Minerals Phosphorus, P mg 174 99
Minerals Potassium, K mg 801 457
Minerals Sodium, Na mg 1316 750
Minerals Zinc, Zn mg 1.21 0.69
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.395 0.225
Vitamins Riboflavin mg 0.128 0.073
Vitamins Niacin mg 3.509 2.000
Vitamins Vitamin B-6 mg 0.580 0.331
Vitamins Folate, DFE µg 219 125
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 9 5
Vitamins Vitamin A, IU IU 175 100
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.3
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.430 0.245
Lipids Fatty acids, total polyunsaturated g 0.833 0.475
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0