United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  32006, Taquitos, frozen, chicken and cheese, oven-heated
heading Nutrient Unit
Value per 100 g

piece 42g
Proximates Water g 42.74 17.95
Proximates Energy kcal 284 119
Proximates Protein g 9.21 3.87
Proximates Total lipid (fat) g 12.54 5.27
Proximates Carbohydrate, by difference g 33.63 14.12
Proximates Fiber, total dietary g 2.9 1.2
Proximates Sugars, total g 1.30 0.55
Minerals Calcium, Ca mg 104 44
Minerals Iron, Fe mg 2.47 1.04
Minerals Magnesium, Mg mg 24 10
Minerals Phosphorus, P mg 132 55
Minerals Potassium, K mg 155 65
Minerals Sodium, Na mg 453 190
Minerals Zinc, Zn mg 0.71 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.331 0.139
Vitamins Riboflavin mg 0.277 0.116
Vitamins Niacin mg 3.850 1.617
Vitamins Vitamin B-6 mg 0.140 0.059
Vitamins Folate, DFE µg 99 42
Vitamins Vitamin B-12 µg 0.18 0.08
Vitamins Vitamin A, RAE µg 30 13
Vitamins Vitamin A, IU IU 206 87
Vitamins Vitamin E (alpha-tocopherol) mg 1.13 0.47
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 3 1
Vitamins Vitamin K (phylloquinone) µg 16.9 7.1
Lipids Fatty acids, total saturated g 2.310 0.970
Lipids Fatty acids, total monounsaturated g 4.835 2.031
Lipids Fatty acids, total polyunsaturated g 4.235 1.779
Lipids Fatty acids, total trans g 0.071 0.030
Lipids Cholesterol mg 13 5
Other Caffeine mg 0 0