United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05001, Chicken, broilers or fryers, meat and skin and giblets and neck, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

chicken 1,046 g
Proximates Water g 66.34 56.39 693.92
Proximates Energy kcal 213 181 2228
Proximates Protein g 18.33 15.58 191.73
Proximates Total lipid (fat) g 14.83 12.61 155.12
Proximates Carbohydrate, by difference g 0.13 0.11 1.36
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 11 9 115
Minerals Iron, Fe mg 1.31 1.11 13.70
Minerals Magnesium, Mg mg 20 17 209
Minerals Phosphorus, P mg 149 127 1559
Minerals Potassium, K mg 189 161 1977
Minerals Sodium, Na mg 70 60 732
Minerals Zinc, Zn mg 1.48 1.26 15.48
Vitamins Vitamin C, total ascorbic acid mg 2.6 2.2 27.2
Vitamins Thiamin mg 0.061 0.052 0.638
Vitamins Riboflavin mg 0.186 0.158 1.946
Vitamins Niacin mg 6.639 5.643 69.444
Vitamins Vitamin B-6 mg 0.340 0.289 3.556
Vitamins Folate, DFE µg 30 26 314
Vitamins Vitamin B-12 µg 1.11 0.94 11.61
Vitamins Vitamin A, RAE µg 232 197 2427
Vitamins Vitamin A, IU IU 771 655 8065
Lipids Fatty acids, total saturated g 4.240 3.604 44.350
Lipids Fatty acids, total monounsaturated g 6.080 5.168 63.597
Lipids Fatty acids, total polyunsaturated g 3.190 2.711 33.367
Lipids Cholesterol mg 90 76 941