United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05000, Chicken, broiler, rotisserie, BBQ, breast, meat only
heading Nutrient Unit
Value per 100 g

oz 85 g

breast 384 g
Proximates Water g 67.78 57.61 260.28
Proximates Energy kcal 144 122 553
Proximates Protein g 28.04 23.83 107.67
Proximates Total lipid (fat) g 3.57 3.03 13.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 50
Minerals Iron, Fe mg 0.46 0.39 1.77
Minerals Magnesium, Mg mg 25 21 96
Minerals Phosphorus, P mg 246 209 945
Minerals Potassium, K mg 284 241 1091
Minerals Sodium, Na mg 328 279 1260
Minerals Zinc, Zn mg 0.87 0.74 3.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.081 0.069 0.311
Vitamins Riboflavin mg 0.131 0.111 0.503
Vitamins Niacin mg 9.634 8.189 36.995
Vitamins Vitamin B-6 mg 0.314 0.267 1.206
Vitamins Folate, DFE µg 8 7 31
Vitamins Vitamin B-12 µg 0.27 0.23 1.04
Vitamins Vitamin A, RAE µg 5 4 19
Vitamins Vitamin A, IU IU 17 14 65
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.27 1.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.863 0.734 3.314
Lipids Fatty acids, total monounsaturated g 1.444 1.227 5.545
Lipids Fatty acids, total polyunsaturated g 0.490 0.416 1.882
Lipids Cholesterol mg 86 73 330
Other Caffeine mg 0 0 0