United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  32005, Macaroni and cheese, box mix with cheese sauce, prepared
heading Nutrient Unit
Value per 100 g

cup prepared 189g
Proximates Water g 63.59 120.19
Proximates Energy kcal 164 310
Proximates Protein g 6.68 12.63
Proximates Total lipid (fat) g 4.99 9.43
Proximates Carbohydrate, by difference g 23.10 43.66
Proximates Fiber, total dietary g 1.2 2.3
Proximates Sugars, total g 1.57 2.97
Minerals Calcium, Ca mg 85 161
Minerals Iron, Fe mg 1.17 2.21
Minerals Magnesium, Mg mg 15 28
Minerals Phosphorus, P mg 234 442
Minerals Potassium, K mg 80 151
Minerals Sodium, Na mg 460 869
Minerals Zinc, Zn mg 0.65 1.23
Vitamins Thiamin mg 0.155 0.293
Vitamins Riboflavin mg 0.090 0.170
Vitamins Niacin mg 1.150 2.173
Vitamins Vitamin B-6 mg 0.025 0.047
Vitamins Vitamin B-12 µg 0.27 0.51
Vitamins Vitamin A, RAE µg 22 42
Vitamins Vitamin A, IU IU 72 136
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 1.02
Lipids Fatty acids, total saturated g 1.636 3.092
Lipids Fatty acids, total monounsaturated g 2.216 4.188
Lipids Fatty acids, total polyunsaturated g 1.044 1.973
Lipids Fatty acids, total trans g 0.092 0.174
Lipids Cholesterol mg 8 15