United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  32003, Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
heading Nutrient Unit
Value per 100 g

cup 238 g
Proximates Water g 66.47 158.20
Proximates Energy kcal 148 352
Proximates Protein g 2.94 7.00
Proximates Total lipid (fat) g 3.70 8.81
Proximates Carbohydrate, by difference g 25.67 61.09
Proximates Fiber, total dietary g 0.6 1.4
Proximates Sugars, total g 0.26 0.62
Minerals Calcium, Ca mg 29 69
Minerals Iron, Fe mg 0.85 2.02
Minerals Magnesium, Mg mg 11 26
Minerals Phosphorus, P mg 48 114
Minerals Potassium, K mg 69 164
Minerals Sodium, Na mg 430 1023
Minerals Zinc, Zn mg 0.39 0.93
Vitamins Thiamin mg 0.167 0.397
Vitamins Riboflavin mg 0.027 0.064
Vitamins Niacin mg 1.853 4.410
Vitamins Vitamin B-6 mg 0.133 0.317
Vitamins Vitamin A, RAE µg 39 93
Vitamins Vitamin A, IU IU 129 307
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.62
Lipids Fatty acids, total saturated g 0.744 1.771
Lipids Fatty acids, total monounsaturated g 1.539 3.663
Lipids Fatty acids, total polyunsaturated g 1.268 3.018
Lipids Fatty acids, total trans g 0.521 1.240