United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04708, Mayonnaise, reduced fat, with olive oil
Food Group: Fats and Oils
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 15 g

cup 232 g
Proximates Water g 57.58 -- -- 8.64 133.59
Proximates Energy kcal 361 -- -- 54 838
Proximates Energy kJ 1512 -- -- 227 3508
Proximates Protein 1 g 0.37 12 0.010 0.06 0.86
Proximates Total lipid (fat) g 40.00 -- -- 6.00 92.80
Proximates Ash 1 g 2.05 12 0.030 0.31 4.76
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 0 -- -- 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00
Minerals Magnesium, Mg 1 mg 2 12 0.000 0 5
Minerals Phosphorus, P 1 mg 15 12 0.000 2 35
Minerals Potassium, K 1 mg 31 12 3.000 5 72
Minerals Sodium, Na mg 800 -- -- 120 1856
Minerals Zinc, Zn 1 mg 0.07 12 0.003 0.01 0.16
Minerals Copper, Cu 1 mg 0.019 12 0.000 0.003 0.044
Minerals Manganese, Mn 1 mg 0.007 12 0.000 0.001 0.016
Minerals Selenium, Se µg 2.3 -- -- 0.3 5.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.008 6 0.000 0.001 0.019
Vitamins Riboflavin 1 mg 0.000 6 0.000 0.000 0.000
Vitamins Niacin 1 mg 0.010 6 0.001 0.002 0.023
Vitamins Pantothenic acid 1 mg 0.058 4 0.013 0.009 0.135
Vitamins Vitamin B-6 1 mg 0.002 6 0.000 0.000 0.005
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total 1 mg 9.0 -- -- 1.4 20.9
Vitamins Vitamin B-12 µg 0.12 -- -- 0.02 0.28
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 8 -- -- 1 19
Vitamins Retinol 1 µg 5 4 0.000 1 12
Vitamins Carotene, beta 1 µg 30 6 0.000 4 70
Vitamins Carotene, alpha 1 µg 0 6 0.000 0 0
Vitamins Cryptoxanthin, beta 1 µg 3 6 0.000 0 7
Vitamins Vitamin A, IU IU 70 -- -- 10 162
Vitamins Lycopene 1 µg 0 6 0.000 0 0
Vitamins Lutein + zeaxanthin 1 µg 27 6 1.000 4 63
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.19 6 0.110 0.33 5.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 53.7 4 1.200 8.1 124.6
Lipids Fatty acids, total saturated g 5.370 -- -- 0.805 12.458
Lipids 4:0 1 g 0.000 12 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 12 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 12 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 12 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 12 0.000 0.000 0.000
Lipids 14:0 1 g 0.016 12 0.001 0.002 0.037
Lipids 15:0 1 g 0.005 12 0.000 0.001 0.012
Lipids 16:0 g 4.377 -- -- 0.657 10.155
Lipids 17:0 1 g 0.020 12 0.000 0.003 0.046
Lipids 18:0 g 0.793 -- -- 0.119 1.840
Lipids 20:0 1 g 0.065 12 0.001 0.010 0.151
Lipids 22:0 1 g 0.069 12 0.001 0.010 0.160
Lipids 24:0 1 g 0.024 12 0.000 0.004 0.056
Lipids Fatty acids, total monounsaturated g 29.542 -- -- 4.431 68.537
Lipids 16:1 undifferentiated g 0.464 -- -- 0.070 1.076
Lipids 18:1 undifferentiated g 28.953 -- -- 4.343 67.171
Lipids 20:1 g 0.125 -- -- 0.019 0.290
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 12 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 4.006 -- -- 0.601 9.294
Lipids 18:2 undifferentiated g 3.689 -- -- 0.553 8.558
Lipids 18:3 undifferentiated g 0.317 -- -- 0.048 0.735
Lipids 18:4 1 g 0.000 12 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 12 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 12 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 12 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 33 -- -- 5 77
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15g , 2011  Beltsville MD