United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  31020, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
heading Nutrient Unit
Value per 100 g

cup 25 g
Proximates Water g 89.55 22.39
Proximates Energy kcal 31 8
Proximates Protein g 1.86 0.47
Proximates Total lipid (fat) g 0.17 0.04
Proximates Carbohydrate, by difference g 5.62 1.41
Proximates Fiber, total dietary g 4.5 1.1
Minerals Calcium, Ca mg 36 9
Minerals Iron, Fe mg 8.07 2.02
Minerals Magnesium, Mg mg 84 21
Minerals Phosphorus, P mg 32 8
Minerals Potassium, K mg 358 90
Minerals Sodium, Na mg 526 132
Minerals Zinc, Zn mg 0.31 0.08
Vitamins Vitamin C, total ascorbic acid mg 3.5 0.9
Vitamins Thiamin mg 0.060 0.015
Vitamins Riboflavin mg 0.190 0.048
Vitamins Niacin mg 0.460 0.115
Vitamins Vitamin B-6 mg 0.030 0.007
Vitamins Folate, DFE µg 23 6
Vitamins Vitamin B-12 µg 0.27 0.07
Vitamins Vitamin A, RAE µg 49 12
Vitamins Vitamin A, IU IU 987 247
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 0.17
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1
Vitamins Vitamin D IU 15 4
Lipids Fatty acids, total saturated g 0.050 0.013
Lipids Fatty acids, total monounsaturated g 0.010 0.003
Lipids Fatty acids, total polyunsaturated g 0.090 0.022
Lipids Fatty acids, total trans g 0.000 0.000
Other Caffeine mg 0 0