United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  31019, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
heading Nutrient Unit
Value per 100 g

cup 5 g
Proximates Water g 14.00 0.70
Proximates Energy kcal 259 13
Proximates Protein g 15.34 0.77
Proximates Total lipid (fat) g 1.39 0.07
Proximates Carbohydrate, by difference g 46.24 2.31
Proximates Fiber, total dietary g 36.7 1.8
Minerals Calcium, Ca mg 299 15
Minerals Iron, Fe mg 66.38 3.32
Minerals Magnesium, Mg mg 692 35
Minerals Phosphorus, P mg 260 13
Minerals Potassium, K mg 2944 147
Minerals Sodium, Na mg 4331 217
Minerals Zinc, Zn mg 2.53 0.13
Vitamins Vitamin C, total ascorbic acid mg 29.0 1.4
Vitamins Thiamin mg 0.480 0.024
Vitamins Riboflavin mg 1.590 0.080
Vitamins Niacin mg 3.750 0.188
Vitamins Vitamin B-6 mg 0.230 0.012
Vitamins Folate, DFE µg 188 9
Vitamins Vitamin B-12 µg 2.25 0.11
Vitamins Vitamin A, RAE µg 406 20
Vitamins Vitamin A, IU IU 8120 406
Vitamins Vitamin E (alpha-tocopherol) mg 5.53 0.28
Vitamins Vitamin D (D2 + D3) µg 3.1 0.2
Vitamins Vitamin D IU 126 6
Lipids Fatty acids, total saturated g 0.450 0.022
Lipids Fatty acids, total monounsaturated g 0.110 0.006
Lipids Fatty acids, total polyunsaturated g 0.750 0.037
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 33 2
Other Caffeine mg 0 0