United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04707, Oil, flaxseed, contains added sliced flaxseed
Food Group: Fats and Oils
Fat Factor:8.84   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 13.7 g

cup 219 g
Proximates Water 1 g 0.16 1 -- 0.02 0.35
Proximates Energy kcal 878 -- -- 120 1923
Proximates Energy kJ 3675 -- -- 503 8048
Proximates Protein 1 g 0.37 1 -- 0.05 0.81
Proximates Total lipid (fat) 1 g 99.01 1 -- 13.56 216.83
Proximates Ash 1 g 0.07 1 -- 0.01 0.15
Proximates Carbohydrate, by difference g 0.39 -- -- 0.05 0.85
Minerals Calcium, Ca 1 mg 9 1 -- 1 20
Minerals Iron, Fe 1 mg 0.34 1 -- 0.05 0.74
Minerals Magnesium, Mg 1 mg 15 1 -- 2 33
Minerals Phosphorus, P 1 mg 27 1 -- 4 59
Minerals Potassium, K 1 mg 31 1 -- 4 68
Minerals Sodium, Na 1 mg 6 1 -- 1 13
Minerals Zinc, Zn 1 mg 0.31 1 -- 0.04 0.68
Minerals Copper, Cu 1 mg 0.067 1 -- 0.009 0.147
Minerals Manganese, Mn 1 mg 0.141 1 -- 0.019 0.309
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.71 1 -- 0.10 1.55
Vitamins Tocopherol, beta 1 mg 0.57 1 -- 0.08 1.25
Vitamins Tocopherol, gamma 1 mg 33.38 1 -- 4.57 73.10
Vitamins Tocopherol, delta 1 mg 0.81 1 -- 0.11 1.77
Vitamins Tocotrienol, alpha 1 mg 0.68 1 -- 0.09 1.49
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.71 1 -- 0.10 1.55
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 3.3 1 -- 0.5 7.2
Lipids Fatty acids, total saturated g 9.047 -- -- 1.239 19.813
Lipids 4:0 1 g 0.000 1 -- 0.000 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.010 1 -- 0.001 0.022
Lipids 12:0 1 g 0.008 1 -- 0.001 0.018
Lipids 14:0 1 g 0.057 1 -- 0.008 0.125
Lipids 15:0 1 g 0.024 1 -- 0.003 0.053
Lipids 16:0 1 g 5.058 1 -- 0.693 11.077
Lipids 17:0 1 g 0.057 1 -- 0.008 0.125
Lipids 18:0 1 g 3.443 1 -- 0.472 7.540
Lipids 20:0 1 g 0.145 1 -- 0.020 0.318
Lipids 22:0 1 g 0.146 1 -- 0.020 0.320
Lipids 24:0 1 g 0.099 1 -- 0.014 0.217
Lipids Fatty acids, total monounsaturated g 20.634 -- -- 2.827 45.188
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.057 -- -- 0.008 0.125
Lipids 16:1 c 1 g 0.057 1 -- 0.008 0.125
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.041 1 -- 0.006 0.090
Lipids 18:1 undifferentiated 1 g 20.457 -- -- 2.803 44.801
Lipids 18:1 c 1 g 20.369 1 -- 2.791 44.608
Lipids 18:1 t 1 g 0.088 1 -- 0.012 0.193
Lipids 22:1 undifferentiated 1 g 0.029 -- -- 0.004 0.064
Lipids 22:1 c 1 g 0.018 1 -- 0.002 0.039
Lipids 22:1 t 1 g 0.011 1 -- 0.002 0.024
Lipids 24:1 c 1 g 0.050 1 -- 0.007 0.110
Lipids Fatty acids, total polyunsaturated g 64.876 -- -- 8.888 142.078
Lipids 18:2 undifferentiated 1 g 15.782 -- -- 2.162 34.563
Lipids 18:2 n-6 c,c 1 g 15.679 1 -- 2.148 34.337
Lipids 18:2 CLAs 1 g 0.018 1 -- 0.002 0.039
Lipids 18:2 t not further defined 1 g 0.085 1 -- 0.012 0.186
Lipids 18:3 undifferentiated 1 g 48.930 -- -- 6.703 107.157
Lipids 18:3 n-3 c,c,c (ALA) 1 g 48.930 1 -- 6.703 107.157
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.034 1 -- 0.005 0.074
Lipids 20:3 undifferentiated 1 g 0.103 -- -- 0.014 0.226
Lipids 20:3 n-6 1 g 0.026 1 -- 0.004 0.057
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:4 1 g 0.015 1 -- 0.002 0.033
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.184 -- -- 0.025 0.403
Lipids Fatty acids, total trans-monoenoic g 0.099 -- -- 0.014 0.217
Lipids Cholesterol 1 mg 0 1 -- 0 0
Lipids Stigmasterol 1 mg 31 1 -- 4 68
Lipids Campesterol 1 mg 112 1 -- 15 245
Lipids Beta-sitosterol 1 mg 235 1 -- 32 515

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13C , 2009  Beltsville MD