United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01088, Milk, buttermilk, fluid, cultured, lowfat
heading Nutrient Unit
Value per 100 g

cup 245g

fl oz 30.6g

quart 980g
Proximates Water g 90.13 220.82 27.58 883.27
Proximates Energy kcal 40 98 12 392
Proximates Protein g 3.31 8.11 1.01 32.44
Proximates Total lipid (fat) g 0.88 2.16 0.27 8.62
Proximates Carbohydrate, by difference g 4.79 11.74 1.47 46.94
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.79 11.74 1.47 46.94
Minerals Calcium, Ca mg 116 284 35 1137
Minerals Iron, Fe mg 0.05 0.12 0.02 0.49
Minerals Magnesium, Mg mg 11 27 3 108
Minerals Phosphorus, P mg 89 218 27 872
Minerals Potassium, K mg 151 370 46 1480
Minerals Sodium, Na mg 190 466 58 1862
Minerals Zinc, Zn mg 0.42 1.03 0.13 4.12
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.4 0.3 9.8
Vitamins Thiamin mg 0.034 0.083 0.010 0.333
Vitamins Riboflavin mg 0.154 0.377 0.047 1.509
Vitamins Niacin mg 0.058 0.142 0.018 0.568
Vitamins Vitamin B-6 mg 0.034 0.083 0.010 0.333
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.22 0.54 0.07 2.16
Vitamins Vitamin A, RAE µg 14 34 4 137
Vitamins Vitamin A, IU IU 47 115 14 461
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.12 0.02 0.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 0 10
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.0 1.0
Lipids Fatty acids, total saturated g 0.548 1.343 0.168 5.370
Lipids Fatty acids, total monounsaturated g 0.254 0.622 0.078 2.489
Lipids Fatty acids, total polyunsaturated g 0.033 0.081 0.010 0.323
Lipids Cholesterol mg 4 10 1 39
Other Caffeine mg 0 0 0 0