United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01088, Milk, buttermilk, fluid, cultured, lowfat
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245g

fl oz 30.6g

quart 980g
Proximates Water g 90.13 62 0.093 220.82 27.58 883.27
Proximates Energy kcal 40 -- -- 98 12 392
Proximates Energy kJ 169 -- -- 414 52 1656
Proximates Protein g 3.31 65 0.024 8.11 1.01 32.44
Proximates Total lipid (fat) g 0.88 19 0.174 2.16 0.27 8.62
Proximates Ash g 0.89 8 0.045 2.18 0.27 8.72
Proximates Carbohydrate, by difference g 4.79 -- -- 11.74 1.47 46.94
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 4.79 -- -- 11.74 1.47 46.94
Minerals Calcium, Ca mg 116 12 2.751 284 35 1137
Minerals Iron, Fe mg 0.05 6 0.011 0.12 0.02 0.49
Minerals Magnesium, Mg mg 11 9 0.717 27 3 108
Minerals Phosphorus, P mg 89 12 4.732 218 27 872
Minerals Potassium, K mg 151 14 6.264 370 46 1480
Minerals Sodium, Na mg 190 -- -- 466 58 1862
Minerals Zinc, Zn mg 0.42 5 0.061 1.03 0.13 4.12
Minerals Copper, Cu mg 0.011 -- -- 0.027 0.003 0.108
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.001 0.020
Minerals Selenium, Se µg 2.0 12 0.563 4.9 0.6 19.6
Minerals Fluoride, F 1 µg 4.0 9 -- 9.8 1.2 39.2
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 2.4 0.3 9.8
Vitamins Thiamin mg 0.034 -- -- 0.083 0.010 0.333
Vitamins Riboflavin mg 0.154 7 0.005 0.377 0.047 1.509
Vitamins Niacin mg 0.058 6 0.015 0.142 0.018 0.568
Vitamins Pantothenic acid mg 0.275 3 0.016 0.674 0.084 2.695
Vitamins Vitamin B-6 mg 0.034 7 0.001 0.083 0.010 0.333
Vitamins Folate, total µg 5 -- -- 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total mg 17.7 -- -- 43.4 5.4 173.5
Vitamins Vitamin B-12 µg 0.22 2 -- 0.54 0.07 2.16
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 14 -- -- 34 4 137
Vitamins Retinol µg 13 -- -- 32 4 127
Vitamins Carotene, beta µg 1 -- -- 2 0 10
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 47 -- -- 115 14 461
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.05 1 -- 0.12 0.02 0.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.02 1 -- 0.05 0.01 0.20
Vitamins Tocopherol, gamma 2 mg 0.03 1 -- 0.07 0.01 0.29
Vitamins Tocopherol, delta 2 mg 0.02 1 -- 0.05 0.01 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 2 0 10
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.0 1.0
Lipids Fatty acids, total saturated g 0.548 -- -- 1.343 0.168 5.370
Lipids 4:0 g 0.029 -- -- 0.071 0.009 0.284
Lipids 6:0 g 0.017 -- -- 0.042 0.005 0.167
Lipids 8:0 g 0.010 -- -- 0.024 0.003 0.098
Lipids 10:0 g 0.022 -- -- 0.054 0.007 0.216
Lipids 12:0 g 0.025 -- -- 0.061 0.008 0.245
Lipids 14:0 g 0.089 -- -- 0.218 0.027 0.872
Lipids 16:0 g 0.231 -- -- 0.566 0.071 2.264
Lipids 18:0 g 0.107 -- -- 0.262 0.033 1.049
Lipids Fatty acids, total monounsaturated g 0.254 -- -- 0.622 0.078 2.489
Lipids 16:1 undifferentiated g 0.020 -- -- 0.049 0.006 0.196
Lipids 18:1 undifferentiated g 0.221 -- -- 0.541 0.068 2.166
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.033 -- -- 0.081 0.010 0.323
Lipids 18:2 undifferentiated g 0.020 -- -- 0.049 0.006 0.196
Lipids 18:3 undifferentiated g 0.013 -- -- 0.032 0.004 0.127
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 4 4 0.935 10 1 39
Amino Acids Tryptophan 3, 4, 5, 6 g 0.042 -- -- 0.103 0.013 0.412
Amino Acids Threonine 3, 4, 5, 6 g 0.141 -- -- 0.345 0.043 1.382
Amino Acids Isoleucine 3, 4, 5, 6 g 0.171 -- -- 0.419 0.052 1.676
Amino Acids Leucine 3, 4, 5, 6 g 0.313 -- -- 0.767 0.096 3.067
Amino Acids Lysine 3, 4, 5, 6 g 0.277 -- -- 0.679 0.085 2.715
Amino Acids Methionine 3, 4, 5, 6 g 0.087 -- -- 0.213 0.027 0.853
Amino Acids Cystine 3, 4, 5, 6 g 0.020 -- -- 0.049 0.006 0.196
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.171 -- -- 0.419 0.052 1.676
Amino Acids Tyrosine 3, 4, 5, 6 g 0.167 -- -- 0.409 0.051 1.637
Amino Acids Valine 3, 4, 5, 6 g 0.217 -- -- 0.532 0.066 2.127
Amino Acids Arginine 3, 4, 5, 6 g 0.095 -- -- 0.233 0.029 0.931
Amino Acids Histidine 3, 4, 5, 6 g 0.100 -- -- 0.245 0.031 0.980
Amino Acids Alanine 3, 4, 5, 6 g 0.112 -- -- 0.274 0.034 1.098
Amino Acids Aspartic acid 3, 4, 5, 6 g 0.283 -- -- 0.693 0.087 2.773
Amino Acids Glutamic acid 3, 4, 5, 6 g 0.744 -- -- 1.823 0.228 7.291
Amino Acids Glycine 3, 4, 5, 6 g 0.066 -- -- 0.162 0.020 0.647
Amino Acids Proline 3, 4, 5, 6 g 0.326 -- -- 0.799 0.100 3.195
Amino Acids Serine 3, 4, 5, 6 g 0.199 -- -- 0.488 0.061 1.950
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD