United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  28397, Bread, multi-grain (includes whole-grain)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 36.94 4 0.910 35.63 39.64 3.0 34.01 39.86 1 Analytical or derived from analytical -- 03/01/2007
Proximates Energy kcal 265 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Energy kJ 1108 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein 1 g 13.36 4 0.810 11.94 15.69 3.0 10.75 15.95 1 Analytical or derived from analytical -- 03/01/2007
Proximates Total lipid (fat) 1 g 4.23 4 0.560 3.44 5.87 3.0 2.43 6.01 1 Analytical or derived from analytical -- 03/01/2007
Proximates Ash 1 g 2.13 4 0.070 1.95 2.31 3.0 1.89 2.37 1 Analytical or derived from analytical -- 03/01/2007
Proximates Carbohydrate, by difference g 43.34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Fiber, total dietary 1 g 7.4 4 0.700 5.8 9.4 3.0 5.0 9.7 1 Analytical or derived from analytical -- 03/01/2007
Proximates Sugars, total g 6.39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Sucrose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Proximates Glucose (dextrose) 1 g 1.69 4 0.270 1.01 2.32 3.0 0.81 2.57 1 Analytical or derived from analytical -- 03/01/2007
Proximates Fructose 1 g 2.45 4 0.240 1.94 3.09 3.0 1.68 3.22 1 Analytical or derived from analytical -- 03/01/2007
Proximates Lactose 1 g 0.57 4 0.010 0.54 0.6 3.0 0.51 0.62 1 Analytical or derived from analytical -- 03/01/2007
Proximates Maltose 1 g 1.67 4 0.240 1.04 2.12 3.0 0.89 2.44 1 Analytical or derived from analytical -- 03/01/2007
Proximates Starch 1 g 25.67 4 1.590 22.8 30.2 3.0 20.61 30.73 1 Analytical or derived from analytical -- 07/01/2012
Minerals Calcium, Ca 1 mg 103 4 14.000 60 130 3.0 54.0 150.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Iron, Fe 1 mg 2.50 4 0.050 2.4 2.6 3.0 2.31 2.68 1 Analytical or derived from analytical -- 03/01/2007
Minerals Magnesium, Mg 1 mg 78 4 9.000 53 100 3.0 47.0 108.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Phosphorus, P 1 mg 228 4 17.000 200 280 3.0 170.0 284.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Potassium, K 1 mg 230 4 21.000 170 270 3.0 161.0 298.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Sodium, Na mg 381 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2012
Minerals Zinc, Zn 1 mg 1.70 4 0.080 1.5 1.9 3.0 1.44 1.96 1 Analytical or derived from analytical -- 03/01/2007
Minerals Copper, Cu 1 mg 0.282 4 0.037 0.22 0.39 3.0 0.164 0.4 1 Analytical or derived from analytical -- 03/01/2007
Minerals Manganese, Mn 1 mg 2.025 4 0.165 1.6 2.4 3.0 1.499 2.551 1 Analytical or derived from analytical -- 03/01/2007
Minerals Selenium, Se 1 µg 32.9 4 3.700 22.8 41 3.0 20.9 44.8 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Thiamin 1 mg 0.279 4 0.015 0.25 0.31 3.0 0.23 0.328 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Riboflavin 1 mg 0.131 4 0.009 0.12 0.15 3.0 0.102 0.16 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Niacin 1 mg 4.042 4 0.312 3.12 4.43 3.0 3.049 5.036 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Pantothenic acid 1 mg 0.336 4 0.031 0.26 0.39 3.0 0.236 0.435 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin B-6 1 mg 0.263 4 0.018 0.22 0.3 3.0 0.206 0.32 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, total µg 75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Folate, food µg 75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Folate, DFE µg 75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total mg 22.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Carotene, beta µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin A, IU IU 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 94 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.37 4 0.120 0.19 0.73 3.0 -0.02 0.76 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Tocopherol, beta 1 mg 0.09 4 0.010 0.06 0.13 3.0 0.04 0.13 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocopherol, gamma 1 mg 1.46 4 0.240 0.86 1.97 3.0 0.66 2.24 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocopherol, delta 1 mg 0.54 4 0.040 0.41 0.62 3.0 0.39 0.68 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, alpha 1 mg 0.10 4 0.010 0.07 0.12 3.0 0.06 0.13 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, gamma 1 mg 0.02 4 0.006 0 0.03 3.0 -0.004 0.03 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids Fatty acids, total saturated g 0.872 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 8:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 10:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 12:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 14:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 15:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 16:0 1 g 0.510 4 0.052 0.42 0.66 3.0 0.344 0.676 1 Analytical or derived from analytical -- 03/01/2007
Lipids 17:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:0 1 g 0.355 4 0.060 0.2 0.48 3.0 0.164 0.546 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:0 1 g 0.002 4 0.002 0 0.01 3.0 -0.005 0.01 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:0 1 g 0.005 4 0.005 0 0.02 3.0 -0.011 0.021 1 Analytical or derived from analytical -- 03/01/2007
Lipids 24:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total monounsaturated g 0.760 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 14:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 16:1 undifferentiated 1 g 0.017 4 0.003 0.01 0.02 3.0 0.009 0.025 1 Analytical or derived from analytical -- 03/01/2007
Lipids 17:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:1 undifferentiated 1 g 0.730 4 0.148 0.53 1.17 3.0 0.259 1.201 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:1 1 g 0.012 4 0.003 0.01 0.02 3.0 0.004 0.02 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 24:1 c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total polyunsaturated g 1.872 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 18:2 undifferentiated 1 g 1.667 4 0.356 1.15 2.72 3.0 0.535 2.8 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:3 undifferentiated 1 g 0.205 4 0.072 0.11 0.42 3.0 -0.025 0.435 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:4 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 21:5 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:4 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Tryptophan g 0.124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Threonine g 0.271 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Isoleucine g 0.323 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Leucine g 0.556 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Lysine g 0.289 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Methionine g 0.138 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Cystine g 0.176 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Phenylalanine g 0.387 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Tyrosine g 0.236 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Valine g 0.397 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Arginine g 0.485 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Histidine g 0.198 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Alanine g 0.341 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Aspartic acid g 0.554 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Glutamic acid g 2.195 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Glycine g 0.374 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Proline g 0.706 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Amino Acids Serine g 0.381 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9p , 2005  Beltsville MD