United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  28397, Bread, multi-grain (includes whole-grain)
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

slice regular 26 g

slice large 41 g
Proximates Water 1 g 36.94 4 0.910 10.47 9.60 15.15
Proximates Energy kcal 265 -- -- 75 69 109
Proximates Energy kJ 1108 -- -- 314 288 454
Proximates Protein 1 g 13.36 4 0.810 3.79 3.47 5.48
Proximates Total lipid (fat) 1 g 4.23 4 0.560 1.20 1.10 1.73
Proximates Ash 1 g 2.13 4 0.070 0.60 0.55 0.87
Proximates Carbohydrate, by difference g 43.34 -- -- 12.29 11.27 17.77
Proximates Fiber, total dietary 1 g 7.4 4 0.700 2.1 1.9 3.0
Proximates Sugars, total g 6.39 -- -- 1.81 1.66 2.62
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 1.69 4 0.270 0.48 0.44 0.69
Proximates Fructose 1 g 2.45 4 0.240 0.69 0.64 1.00
Proximates Lactose 1 g 0.57 4 0.010 0.16 0.15 0.23
Proximates Maltose 1 g 1.67 4 0.240 0.47 0.43 0.68
Proximates Starch 1 g 25.67 4 1.590 7.28 6.67 10.52
Minerals Calcium, Ca 1 mg 103 4 14.000 29 27 42
Minerals Iron, Fe 1 mg 2.50 4 0.050 0.71 0.65 1.02
Minerals Magnesium, Mg 1 mg 78 4 9.000 22 20 32
Minerals Phosphorus, P 1 mg 228 4 17.000 65 59 93
Minerals Potassium, K 1 mg 230 4 21.000 65 60 94
Minerals Sodium, Na mg 381 -- -- 108 99 156
Minerals Zinc, Zn 1 mg 1.70 4 0.080 0.48 0.44 0.70
Minerals Copper, Cu 1 mg 0.282 4 0.037 0.080 0.073 0.116
Minerals Manganese, Mn 1 mg 2.025 4 0.165 0.574 0.526 0.830
Minerals Selenium, Se 1 µg 32.9 4 3.700 9.3 8.6 13.5
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.279 4 0.015 0.079 0.073 0.114
Vitamins Riboflavin 1 mg 0.131 4 0.009 0.037 0.034 0.054
Vitamins Niacin 1 mg 4.042 4 0.312 1.146 1.051 1.657
Vitamins Pantothenic acid 1 mg 0.336 4 0.031 0.095 0.087 0.138
Vitamins Vitamin B-6 1 mg 0.263 4 0.018 0.075 0.068 0.108
Vitamins Folate, total µg 75 -- -- 21 20 31
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 75 -- -- 21 20 31
Vitamins Folate, DFE µg 75 -- -- 21 20 31
Vitamins Choline, total mg 22.0 -- -- 6.2 5.7 9.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 1 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 94 -- -- 27 24 39
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.37 4 0.120 0.10 0.10 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.09 4 0.010 0.03 0.02 0.04
Vitamins Tocopherol, gamma 1 mg 1.46 4 0.240 0.41 0.38 0.60
Vitamins Tocopherol, delta 1 mg 0.54 4 0.040 0.15 0.14 0.22
Vitamins Tocotrienol, alpha 1 mg 0.10 4 0.010 0.03 0.03 0.04
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.02 4 0.006 0.01 0.01 0.01
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 0.4 0.4 0.6
Lipids Fatty acids, total saturated g 0.872 -- -- 0.247 0.227 0.358
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.510 4 0.052 0.145 0.133 0.209
Lipids 17:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 18:0 1 g 0.355 4 0.060 0.101 0.092 0.146
Lipids 20:0 1 g 0.002 4 0.002 0.001 0.001 0.001
Lipids 22:0 1 g 0.005 4 0.005 0.001 0.001 0.002
Lipids 24:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.760 -- -- 0.215 0.198 0.312
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.017 4 0.003 0.005 0.004 0.007
Lipids 17:1 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.730 4 0.148 0.207 0.190 0.299
Lipids 20:1 1 g 0.012 4 0.003 0.003 0.003 0.005
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.872 -- -- 0.531 0.487 0.768
Lipids 18:2 undifferentiated 1 g 1.667 4 0.356 0.473 0.433 0.683
Lipids 18:3 undifferentiated 1 g 0.205 4 0.072 0.058 0.053 0.084
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 21:5 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.124 -- -- 0.035 0.032 0.051
Amino Acids Threonine g 0.271 -- -- 0.077 0.070 0.111
Amino Acids Isoleucine g 0.323 -- -- 0.092 0.084 0.132
Amino Acids Leucine g 0.556 -- -- 0.158 0.145 0.228
Amino Acids Lysine g 0.289 -- -- 0.082 0.075 0.118
Amino Acids Methionine g 0.138 -- -- 0.039 0.036 0.057
Amino Acids Cystine g 0.176 -- -- 0.050 0.046 0.072
Amino Acids Phenylalanine g 0.387 -- -- 0.110 0.101 0.159
Amino Acids Tyrosine g 0.236 -- -- 0.067 0.061 0.097
Amino Acids Valine g 0.397 -- -- 0.113 0.103 0.163
Amino Acids Arginine g 0.485 -- -- 0.137 0.126 0.199
Amino Acids Histidine g 0.198 -- -- 0.056 0.051 0.081
Amino Acids Alanine g 0.341 -- -- 0.097 0.089 0.140
Amino Acids Aspartic acid g 0.554 -- -- 0.157 0.144 0.227
Amino Acids Glutamic acid g 2.195 -- -- 0.622 0.571 0.900
Amino Acids Glycine g 0.374 -- -- 0.106 0.097 0.153
Amino Acids Proline g 0.706 -- -- 0.200 0.184 0.289
Amino Acids Serine g 0.381 -- -- 0.108 0.099 0.156
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9p , 2005  Beltsville MD