United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  28397, Bread, multi-grain (includes whole-grain)
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice regular 26 g

slice large 41 g
Proximates Water g 36.94 10.47 9.60 15.15
Proximates Energy kcal 265 75 69 109
Proximates Protein g 13.36 3.79 3.47 5.48
Proximates Total lipid (fat) g 4.23 1.20 1.10 1.73
Proximates Carbohydrate, by difference g 43.34 12.29 11.27 17.77
Proximates Fiber, total dietary g 7.4 2.1 1.9 3.0
Proximates Sugars, total g 6.39 1.81 1.66 2.62
Minerals Calcium, Ca mg 103 29 27 42
Minerals Iron, Fe mg 2.50 0.71 0.65 1.02
Minerals Magnesium, Mg mg 78 22 20 32
Minerals Phosphorus, P mg 228 65 59 93
Minerals Potassium, K mg 230 65 60 94
Minerals Sodium, Na mg 381 108 99 156
Minerals Zinc, Zn mg 1.70 0.48 0.44 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0 0.0
Vitamins Thiamin mg 0.279 0.079 0.073 0.114
Vitamins Riboflavin mg 0.131 0.037 0.034 0.054
Vitamins Niacin mg 4.042 1.146 1.051 1.657
Vitamins Vitamin B-6 mg 0.263 0.075 0.068 0.108
Vitamins Folate, DFE µg 75 21 20 31
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.10 0.10 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.4 0.4 0.6
Lipids Fatty acids, total saturated g 0.872 0.247 0.227 0.358
Lipids Fatty acids, total monounsaturated g 0.760 0.215 0.198 0.312
Lipids Fatty acids, total polyunsaturated g 1.872 0.531 0.487 0.768
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0