United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28392, PEPPERIDGE FARM, Farmhouse 100% Whole Wheat Bread
heading Nutrient Unit
Value per 100 g

serving 43g
Proximates Water g 36.70 15.78
Proximates Energy kcal 269 116
Proximates Protein g 0.01 0.00
Proximates Total lipid (fat) g 4.81 2.07
Proximates Carbohydrate, by difference g 46.10 19.82
Proximates Fiber, total dietary g 7.7 3.3
Proximates Sugars, total g 7.21 3.10
Minerals Calcium, Ca mg 91 39
Minerals Iron, Fe mg 2.58 1.11
Minerals Sodium, Na mg 349 150
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.4
Vitamins Thiamin mg 0.190 0.082
Vitamins Riboflavin mg 0.160 0.069
Vitamins Niacin mg 4.160 1.789
Vitamins Vitamin A, IU IU 99 43
Lipids Fatty acids, total saturated g 1.330 0.572
Lipids Fatty acids, total monounsaturated g 0.910 0.391
Lipids Fatty acids, total polyunsaturated g 2.330 1.002
Lipids Fatty acids, total trans g 0.020 0.009
Lipids Cholesterol mg 1 0