United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28387, PEPPERIDGE FARM, Hamburger Buns w/Sesame
heading Nutrient Unit
Value per 100 g

serving 53g
Proximates Water g 33.20 17.60
Proximates Energy kcal 280 148
Proximates Protein g 0.01 0.01
Proximates Total lipid (fat) g 4.08 2.16
Proximates Carbohydrate, by difference g 49.90 26.45
Proximates Fiber, total dietary g 3.1 1.6
Proximates Sugars, total g 7.21 3.82
Minerals Calcium, Ca mg 151 80
Minerals Iron, Fe mg 2.21 1.17
Minerals Sodium, Na mg 379 201
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.5
Vitamins Thiamin mg 0.320 0.170
Vitamins Riboflavin mg 0.300 0.159
Vitamins Niacin mg 3.640 1.929
Vitamins Vitamin A, IU IU 99 52
Lipids Fatty acids, total saturated g 1.000 0.530
Lipids Fatty acids, total monounsaturated g 0.870 0.461
Lipids Fatty acids, total polyunsaturated g 2.020 1.071
Lipids Fatty acids, total trans g 0.020 0.011
Lipids Cholesterol mg 1 1