United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28386, PEPPERIDGE FARM, Pumpernickel Bread
heading Nutrient Unit
Value per 100 g

serving 32g
Proximates Water g 37.47 11.99
Proximates Energy kcal 259 83
Proximates Protein g 0.01 0.00
Proximates Total lipid (fat) g 3.40 1.09
Proximates Carbohydrate, by difference g 46.90 15.01
Proximates Fiber, total dietary g 5.3 1.7
Proximates Sugars, total g 3.40 1.09
Minerals Calcium, Ca mg 110 35
Minerals Iron, Fe mg 4.10 1.31
Minerals Sodium, Na mg 586 188
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.300 0.096
Vitamins Riboflavin mg 0.300 0.096
Vitamins Niacin mg 3.800 1.216
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.900 0.288
Lipids Fatty acids, total monounsaturated g 0.600 0.192
Lipids Fatty acids, total polyunsaturated g 1.600 0.512
Lipids Fatty acids, total trans g 0.300 0.096
Lipids Cholesterol mg 0 0