United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28385, PEPPERIDGE FARM, Jewish Rye Bread (Seedless)
heading Nutrient Unit
Value per 100 g

serving 32g
Proximates Water g 38.98 12.47
Proximates Energy kcal 253 81
Proximates Protein g 0.01 0.00
Proximates Total lipid (fat) g 3.40 1.09
Proximates Carbohydrate, by difference g 45.00 14.40
Proximates Fiber, total dietary g 4.7 1.5
Proximates Sugars, total g 3.10 0.99
Minerals Calcium, Ca mg 82 26
Minerals Iron, Fe mg 8.40 2.69
Minerals Sodium, Na mg 528 169
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.005 0.002
Vitamins Riboflavin mg 0.300 0.096
Vitamins Niacin mg 3.100 0.992
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.900 0.288
Lipids Fatty acids, total monounsaturated g 0.600 0.192
Lipids Fatty acids, total polyunsaturated g 1.200 0.384
Lipids Fatty acids, total trans g 0.300 0.096
Lipids Cholesterol mg 0 0