United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28380, PEPPERIDGE FARM, Whole Grain 15 Grain Bread
heading Nutrient Unit
Value per 100 g

serving 43g
Proximates Water g 37.00 15.91
Proximates Energy kcal 270 116
Proximates Protein g 0.01 0.00
Proximates Total lipid (fat) g 4.90 2.11
Proximates Carbohydrate, by difference g 45.80 19.69
Proximates Fiber, total dietary g 10.7 4.6
Proximates Sugars, total g 6.50 2.80
Minerals Calcium, Ca mg 83 36
Minerals Iron, Fe mg 2.60 1.12
Minerals Sodium, Na mg 262 113
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.4
Vitamins Thiamin mg 0.200 0.086
Vitamins Riboflavin mg 0.200 0.086
Vitamins Niacin mg 4.200 1.806
Vitamins Vitamin A, IU IU 100 43
Lipids Fatty acids, total saturated g 0.900 0.387
Lipids Fatty acids, total monounsaturated g 0.900 0.387
Lipids Fatty acids, total polyunsaturated g 2.800 1.204
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0