United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28377, PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns
heading Nutrient Unit
Value per 100 g

serving 51g
Proximates Water g 37.10 18.92
Proximates Energy kcal 257 131
Proximates Protein g 0.01 0.01
Proximates Total lipid (fat) g 3.08 1.57
Proximates Carbohydrate, by difference g 43.20 22.03
Proximates Fiber, total dietary g 5.9 3.0
Proximates Sugars, total g 5.10 2.60
Minerals Calcium, Ca mg 195 99
Minerals Iron, Fe mg 2.71 1.38
Minerals Magnesium, Mg mg 104 53
Minerals Sodium, Na mg 371 189
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.5
Vitamins Thiamin mg 0.270 0.138
Vitamins Riboflavin mg 0.280 0.143
Vitamins Niacin mg 4.450 2.270
Vitamins Vitamin A, IU IU 99 50
Lipids Fatty acids, total saturated g 0.840 0.428
Lipids Fatty acids, total monounsaturated g 0.570 0.291
Lipids Fatty acids, total polyunsaturated g 1.530 0.780
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 1 1