United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28377, PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Campbell Soup Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 51g
Proximates Water g 37.10 -- -- 18.92
Proximates Energy kcal 257 -- -- 131
Proximates Energy kJ 1075 -- -- 548
Proximates Protein g 0.01 -- -- 0.01
Proximates Total lipid (fat) g 3.08 -- -- 1.57
Proximates Ash g 2.47 -- -- 1.26
Proximates Carbohydrate, by difference g 43.20 -- -- 22.03
Proximates Fiber, total dietary g 5.9 -- -- 3.0
Proximates Sugars, total g 5.10 -- -- 2.60
Minerals Calcium, Ca mg 195 -- -- 99
Minerals Iron, Fe mg 2.71 -- -- 1.38
Minerals Magnesium, Mg mg 104 -- -- 53
Minerals Sodium, Na mg 371 -- -- 189
Minerals Selenium, Se µg 36.4 -- -- 18.6
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 0.5
Vitamins Thiamin mg 0.270 -- -- 0.138
Vitamins Riboflavin mg 0.280 -- -- 0.143
Vitamins Niacin mg 4.450 -- -- 2.270
Vitamins Vitamin A, IU IU 99 -- -- 50
Lipids Fatty acids, total saturated g 0.840 -- -- 0.428
Lipids Fatty acids, total monounsaturated g 0.570 -- -- 0.291
Lipids Fatty acids, total polyunsaturated g 1.530 -- -- 0.780
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 1 -- -- 1