United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28376, VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
heading Nutrient Unit
Value per 100 g

crackers 8.4g
Proximates Water g 3.09 0.26
Proximates Energy kcal 471 40
Proximates Protein g 7.63 0.64
Proximates Total lipid (fat) g 18.93 1.59
Proximates Carbohydrate, by difference g 67.57 5.68
Minerals Calcium, Ca mg 57 5
Minerals Iron, Fe mg 1.94 0.16
Minerals Magnesium, Mg mg 94 8
Minerals Phosphorus, P mg 269 23
Minerals Potassium, K mg 255 21
Minerals Sodium, Na mg 730 61
Minerals Zinc, Zn mg 1.72 0.14