United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28376, VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Van's International Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 8.4g
Proximates Water 1 g 3.09 1 -- 0.26
Proximates Energy kcal 471 -- -- 40
Proximates Energy kJ 1971 -- -- 166
Proximates Protein 1 g 7.63 1 -- 0.64
Proximates Total lipid (fat) 1 g 18.93 1 -- 1.59
Proximates Ash 1 g 2.79 1 -- 0.23
Proximates Carbohydrate, by difference g 67.57 -- -- 5.68
Minerals Calcium, Ca 1 mg 57 1 -- 5
Minerals Iron, Fe 1 mg 1.94 1 -- 0.16
Minerals Magnesium, Mg 1 mg 94 1 -- 8
Minerals Phosphorus, P 1 mg 269 1 -- 23
Minerals Potassium, K 1 mg 255 1 -- 21
Minerals Sodium, Na 1 mg 730 1 -- 61
Minerals Zinc, Zn 1 mg 1.72 1 -- 0.14
Minerals Copper, Cu 1 mg 0.281 1 -- 0.024
Minerals Manganese, Mn 1 mg 2.360 1 -- 0.198
Vitamins Pantothenic acid 1 mg 0.790 1 -- 0.066

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD