United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28375, VAN'S, Gluten Free, Totally Original Waffles
heading Nutrient Unit
Value per 100 g

waffle 47g

box 255g
Proximates Water g 46.22 21.72 117.86
Proximates Energy kcal 248 117 632
Proximates Protein g 2.99 1.41 7.62
Proximates Total lipid (fat) g 8.22 3.86 20.96
Proximates Carbohydrate, by difference g 40.54 19.05 103.38
Proximates Sugars, total g 1.73 0.81 4.41
Minerals Calcium, Ca mg 48 23 122
Minerals Iron, Fe mg 0.56 0.26 1.43
Minerals Magnesium, Mg mg 31 15 79
Minerals Phosphorus, P mg 345 162 880
Minerals Potassium, K mg 121 57 309
Minerals Sodium, Na mg 508 239 1295
Minerals Zinc, Zn mg 0.54 0.25 1.38
Vitamins Thiamin mg 0.083 0.039 0.212
Vitamins Riboflavin mg 0.040 0.019 0.102
Vitamins Niacin mg 1.803 0.847 4.598
Vitamins Vitamin B-6 mg 0.067 0.031 0.171
Lipids Fatty acids, total saturated g 0.781 0.367 1.992
Lipids Fatty acids, total monounsaturated g 4.456 2.094 11.363
Lipids Fatty acids, total polyunsaturated g 2.375 1.116 6.056
Lipids Fatty acids, total trans g 0.010 0.005 0.026