United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28375, VAN'S, Gluten Free, Totally Original Waffles
Food Group: Baked Products
Manufacturer Van's International Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
waffle 47g

box 255g
Proximates Water 1 g 46.22 5 0.328 21.72 117.86
Proximates Energy kcal 248 -- -- 117 632
Proximates Energy kJ 1038 -- -- 488 2647
Proximates Protein 1 g 2.99 5 0.100 1.41 7.62
Proximates Total lipid (fat) 1 g 8.22 5 0.126 3.86 20.96
Proximates Ash 1 g 2.04 5 0.025 0.96 5.20
Proximates Carbohydrate, by difference g 40.54 -- -- 19.05 103.38
Proximates Sugars, total 1 g 1.73 2 -- 0.81 4.41
Proximates Sucrose 1 g 0.79 2 -- 0.37 2.01
Proximates Glucose (dextrose) 1 g 0.43 2 -- 0.20 1.10
Proximates Fructose 1 g 0.50 2 -- 0.24 1.28
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 48 3 0.367 23 122
Minerals Iron, Fe 1 mg 0.56 3 0.055 0.26 1.43
Minerals Magnesium, Mg 1 mg 31 3 0.984 15 79
Minerals Phosphorus, P 1 mg 345 3 3.512 162 880
Minerals Potassium, K 1 mg 121 3 5.044 57 309
Minerals Sodium, Na 1 mg 508 3 1.155 239 1295
Minerals Zinc, Zn 1 mg 0.54 3 0.014 0.25 1.38
Minerals Copper, Cu 1 mg 0.097 3 0.002 0.046 0.247
Minerals Manganese, Mn 1 mg 0.886 3 0.047 0.416 2.259
Minerals Selenium, Se 1 µg 0.4 1 -- 0.2 1.0
Vitamins Thiamin 1 mg 0.083 3 0.003 0.039 0.212
Vitamins Riboflavin 1 mg 0.040 3 0.000 0.019 0.102
Vitamins Niacin 1 mg 1.803 3 0.139 0.847 4.598
Vitamins Pantothenic acid 1 mg 0.480 1 -- 0.226 1.224
Vitamins Vitamin B-6 1 mg 0.067 2 -- 0.031 0.171
Vitamins Folate, total 1 µg 8 1 -- 4 20
Vitamins Folate, food µg 8 1 -- 4 20
Lipids Fatty acids, total saturated g 0.781 -- -- 0.367 1.992
Lipids 4:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 6:0 1 g 0.004 3 0.000 0.002 0.010
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.013 3 0.003 0.006 0.033
Lipids 12:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 14:0 1 g 0.013 3 0.000 0.006 0.033
Lipids 15:0 1 g 0.004 3 0.000 0.002 0.010
Lipids 16:0 1 g 0.503 3 0.008 0.236 1.283
Lipids 17:0 1 g 0.005 3 0.000 0.002 0.013
Lipids 18:0 1 g 0.170 3 0.003 0.080 0.434
Lipids 20:0 1 g 0.041 3 0.002 0.019 0.105
Lipids 22:0 1 g 0.013 3 0.007 0.006 0.033
Lipids 24:0 1 g 0.015 3 0.001 0.007 0.038
Lipids Fatty acids, total monounsaturated g 4.456 -- -- 2.094 11.363
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.014 3 0.000 0.007 0.036
Lipids 16:1 c 1 g 0.014 3 0.000 0.007 0.036
Lipids 16:1 t 1 g 0.000 3 0.000 0.000 0.000
Lipids 17:1 1 g 0.006 3 0.000 0.003 0.015
Lipids 18:1 undifferentiated 1 g 4.334 3 0.170 2.037 11.052
Lipids 18:1 c 1 g 4.328 3 0.170 2.034 11.036
Lipids 18:1 t 1 g 0.006 3 0.001 0.003 0.015
Lipids 20:1 1 g 0.090 3 0.008 0.042 0.229
Lipids 22:1 undifferentiated 1 g 0.002 3 0.000 0.001 0.005
Lipids 22:1 c 1 g 0.002 3 0.000 0.001 0.005
Lipids 22:1 t 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.009 3 0.000 0.004 0.023
Lipids Fatty acids, total polyunsaturated g 2.375 -- -- 1.116 6.056
Lipids 18:2 undifferentiated 1 g 1.594 3 0.041 0.749 4.065
Lipids 18:2 n-6 c,c 1 g 1.585 3 0.041 0.745 4.042
Lipids 18:2 CLAs 1 g 0.005 3 0.001 0.002 0.013
Lipids 18:2 t not further defined 1 g 0.004 3 0.000 0.002 0.010
Lipids 18:3 undifferentiated 1 g 0.770 3 0.122 0.362 1.964
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.766 3 0.118 0.360 1.953
Lipids 18:3 n-6 c,c,c 1 g 0.004 3 0.004 0.002 0.010
Lipids 18:3i 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.005 3 0.000 0.002 0.013
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.002 3 0.000 0.001 0.005
Lipids 20:5 n-3 (EPA) 1 g 0.003 3 0.001 0.001 0.008
Lipids 22:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.010 -- -- 0.005 0.026
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0.003 0.015

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19c , 2015  Beltsville MD